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#242 - AMA #44: Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols
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2023/2/13
The Peter Attia Drive
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What are DEXA scans and other methods for tracking body composition?
Why is tracking data over time important to see trends?
DEXA scans in 2011: How did swimming, lifting, and a carb-restricted diet affect Peter's body composition?
DEXA scans 2012-2014: Impact of a strict ketogenic diet on Peter's body composition?
What are the blood biomarkers for evaluating metabolic health?
DEXA scan in 2020: Effects of time-restricted feeding and prolonged fasting protocols on Peter's body composition?
DEXA scan in 2021: How did shifting focus to adding muscle, a high-protein diet, and more strength training impact Peter's body composition?
DEXA scan in early 2022: Impact of eating additional calories and adding blood flow restriction (BFR) to workouts?
DEXA scan in late 2022: Dramatic changes following shoulder surgery and the impact of stress?
What is Peter's approach moving forward following his most recent DEXA scan?
What are the various nutritional methods of energy restriction?
Current thoughts on fasting and key takeaways?
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