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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

2023/4/10

The Peter Attia Drive

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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

What is the function and organization of skeletal muscle?

Understanding muscle fiber types

How do muscle fibers grow? Exploring hypertrophy mechanisms

What is sarcoplasmic hypertrophy and how does it relate to reps?

Training for maximum strength: Lessons from powerlifters

Optimal reps, volume, and load for powerlifters

What should powerlifters do on their off days?

Are there health risks associated with long-term powerlifting?

Defining Olympic weightlifting: A test of power

Principles of Olympic weightlifting training

How to track power output in training?

Frequency of training for Olympic weightlifting

Improving power and speed training with post-activation potentiation

The Strongman competition: A blend of movement, strength, and stamina

Training principles for Strongmen and advice for beginners

CrossFit: A mix of weightlifting, endurance, and circuit training

Learning from elite athletes: Metrics like heart rate recovery and V02 max

Optimizing to be a well-rounded athlete rather than a specialist

What can sprinters teach us about speed, acceleration, and technique?

A training plan for the 'centenarian athlete'

Debunking common training and exercise myths

Avoiding training injuries: Tips and 'do nots'

Shownotes Transcript

#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II) 02:46:55 Share

The Peter Attia Drive

What is the function and organization of skeletal muscle?

Understanding muscle fiber types

How do muscle fibers grow? Exploring hypertrophy mechanisms

What is sarcoplasmic hypertrophy and how does it relate to reps?

Training for maximum strength: Lessons from powerlifters

Optimal reps, volume, and load for powerlifters

What should powerlifters do on their off days?

Are there health risks associated with long-term powerlifting?

Defining Olympic weightlifting: A test of power

Principles of Olympic weightlifting training

How to track power output in training?

Frequency of training for Olympic weightlifting

Improving power and speed training with post-activation potentiation

The Strongman competition: A blend of movement, strength, and stamina

Training principles for Strongmen and advice for beginners

CrossFit: A mix of weightlifting, endurance, and circuit training

Learning from elite athletes: Metrics like heart rate recovery and V02 max

Optimizing to be a well-rounded athlete rather than a specialist

What can sprinters teach us about speed, acceleration, and technique?

A training plan for the 'centenarian athlete'

Debunking common training and exercise myths

Avoiding training injuries: Tips and 'do nots'

Shownotes Transcript

#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)