We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
back
#254 - AMA #47: Cold therapy: pros, cons, and its impact on longevity
14:03
Share
2023/5/15
The Peter Attia Drive
AI Chapters
Transcribe
Chapters
What is the overview of the discussion on cold therapy?
What are the most common cold exposure therapies?
What are the potential benefits of cold water immersion?
How do cold water immersion and whole-body cryotherapy compare?
What is the potential impact of cold exposure on mood and depression?
How do cold showers compare to cold water immersion?
What is the role of brown adipose tissue in cold exposure?
What factors clearly impact brain health?
How does exercising in cold temperatures affect performance?
What are the potential downsides of cold therapy on hypertrophy and recovery?
Are the effects of cold on inflammation related to hypertrophy?
Does cold exposure offer geroprotective benefits?
What are the best cold therapy protocols for muscle soreness?
What are the key takeaways from the discussion on cold therapy?
Shownotes
Transcript
No transcript made for this episode yet, you may request it for free.