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#261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
01:04:51
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2023/7/10
The Peter Attia Drive
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What are the best interventions for longevity?
What is the marginal decade and the centenarian decathlon?
How does Peter help patients create their own centenarian decathlon list?
How to set fitness goals early in life for the marginal decade?
Do sports like tennis, basketball, or golf fit into the centenarian decathlon training?
What are the considerations for training within the four pillars?
Is it ever too late to start training for older individuals?
What are the female-specific concerns regarding bone mineral density?
How to train without access to a gym or equipment?
How to prevent and manage injuries in training?
How to balance zone 2 and VO2 max training in cardiorespiratory workouts?
What are the modalities and protocols for VO2 max training?
How does training impact the overall quality of life?
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