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#262 - AMA #49: Heart rate recovery, strength training, rucking, kidney function, and brain health
20:05
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2023/7/17
The Peter Attia Drive
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What are the topics of exercise, kidneys, and brain health?
Rucking: What advice do you have for beginners regarding load, packs, and shoes?
Rucking for women: How does it affect bone health and using a treadmill in zone 2?
Building vs. maintaining: When and how to transition from muscle and strength building to maintenance?
Should you lift weights before or after a cardio session?
Heart rate recovery: What does it define and how does it relate to cardiovascular fitness?
How to measure heart rate recovery and what is considered 'good'?
How is kidney health and function typically measured?
Differentiating between creatine and creatinine
The cystatin C blood test: A practical way to assess kidney health?
How does kidney function impact lifespan and what are the five stages of kidney disease?
Slowing the decline of kidney function
What are the main drivers of kidney disease?
The importance of managing homocysteine levels for brain health
What is the relationship between alcohol consumption and brain health?
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