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#29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
03:38:09
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2018/11/19
The Peter Attia Drive
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How did Apolo Ohno's childhood shape his love for skating?
What are the differences between inline and ice skating?
How does intense training influence the mindset of an athlete?
What early success did Apolo Ohno experience in short-track?
How did Apolo Ohno's first experience on the world stage impact him?
What lessons did Apolo learn from tough love parenting?
How did Apolo Ohno rise above the sport at the 2002 Olympics?
How did Apolo's training and body composition evolve throughout his career?
What radical change did Apolo make that led to his most successful Olympic games?
How did Apolo's relationship with South Korea evolve?
What struggles did Apolo face transitioning to retirement?
How did Apolo maintain focus and resiliency in his final years?
Did Apolo Ohno consider a comeback after retiring?
Where does Apolo want to be in 10 years?
What are flow states and the pursuit of perfection?
Where can you follow Apolo Ohno?
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