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#47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.
01:43:11
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2019/4/1
The Peter Attia Drive
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What sparked Matthew’s interest in sleep?
How does sleep relate to Alzheimer’s disease?
What are the stages and cycles of sleep?
What role does sleep play in memory consolidation?
Why do we sleep? An evolutionary perspective.
How do early risers and night owls differ?
Which stage of sleep is the most crucial?
What are the dangers of drowsy driving?
How has the conversation about sleep evolved?
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