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#49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep
02:01:06
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2019/4/15
The Peter Attia Drive
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How does sleep affect insulin resistance?
What are the epigenetic changes caused by insufficient sleep and is it reversible?
How does sleep impact exercise performance, appetite, and food choices?
What effects does sleep have on decision making, workplace production, and leadership qualities?
The broken water pipe analogy
How do caffeine, alcohol, and high carb meals negatively affect sleep quality?
Are THC and CBD effective as sleep aids?
How does sleep affect mental health?
What is the impact of sleep on memory, and what are Matthew’s current and upcoming projects?
How does sleep impact athletes, specifically Formula One drivers?
Translating the science of sleep to clinical application
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