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#63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more
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2019/7/22
The Peter Attia Drive
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How can I prevent or reduce nighttime bathroom trips?
What is Peter’s note card system for organizing tasks?
How to improve reading and understanding of health studies?
How can non-diabetics get a continuous glucose monitor?
What is the most effective way to lower blood pressure?
Does Peter use any nootropics?
What are Peter’s thoughts on concussions and head trauma?
Does Peter structure his exercise plan for lifespan or healthspan?
How did Peter rebuild his lower back strength after a med school injury?
Peter’s approach to deadlifting with a bad lower back?
Did Peter cave and buy a dog?
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