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#89 - AMA #11: All things fasting
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2020/1/20
The Peter Attia Drive
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What are the various fasting protocols?
Why is Peter switching to a 3-day fast once per month in 2020?
How does Peter use his CGM to gain insights into the depth of fast?
What is Peter’s supplement protocol during fasting?
What is Peter’s exercise regimen during a fast?
What are Peter’s hunger levels during a typical 7-day fast?
What fasting observations does Peter make about core body temperature and thyroid hormone?
What fasting observations does Peter make about glucose, BHB, and hunger levels?
What is Peter’s sleep protocol during a fast?
Does Peter observe any differences between men and women in their ability to fast?
How does Peter prefer to break a long fast?
Is there a perfect fasting protocol?
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