Socialization tells us that happiness comes from hitting the right milestones—prestigious career, perfect body, ideal partner. We’re taught that once we check off all the boxes and achieve enough, fulfillment will follow. But is that really true?

After 400 episodes of Unfuck Your Brain, I’ve completely transformed my life—but not by following the blueprint society handed me. The real shift happened when I stopped chasing the generic dream everyone else told me I should want and started figuring out what I actually wanted for myself. In today’s episode, I’m sharing the three things I’ve learned that actually helped me build my dream life, plus the concrete steps that can help you start creating yours.

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/400

Mentioned in this episode:

It's Time to Stop Caring What Other People Think- And I'll Show You How.

Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you? Join me in an encore of the free training: How to Stop Caring What Other People Think When: Tuesday, July 1 from 12:00–1:30 p.m. ET Cost: FREE. (Yes, for real. It’s free.) (A limited-time replay will be available if you can’t attend live.) Click here to sign up: https://the-school-of-new-feminist-thought.captivate.fm/stop-caring

How to Stop Caring

400. Most Surprising Parts of My Dream Life (& How to Create Yours Too) 39:08 Share

UnF*ck Your Brain: Feminist Self-Help for Everyone

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400. Most Surprising Parts of My Dream Life (& How to Create Yours Too)