UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization

Episodes

Total: 492

Are you exhausted from constantly worrying about what other people think of you? Whether it’s your b

Why do some opinions bounce right off us, while others stick like taffy, lingering in our minds and

Have you ever had a man ask why you care so much about what others think? And then found yourself at

Ever feel like your brain refuses to SHUT UP about what everyone else might be thinking about you?Th

Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in tryi

Are you stuck in thought patterns, habits, or emotional cycles you can’t break, even though you know

Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest,

Join me on May 14th for a new, free training: Safety Is an Inside Job. You’ll learn: Why emotional s

Do you find yourself getting frustrated when others don’t see things exactly as you do? When this ha

Are you stuck in thought patterns, habits, or emotional cycles you can’t break, even though you know

After coaching thousands of women (and learning a lot from my own journey), I’ve realized that our b

For just three days—April 24th to 26th—you can join The Feminist Self-Help Society at 50% off your f

Once a year, on my birthday, I give you the gift — a flash sale on your first month inside The Femin

Is your brain stuck replaying the same unhelpful thoughts on a loop? You’re not broken—your brain is

What does it really mean to be extraordinary—and why does it feel so uncomfortable to even ask that

Does the future feel totally impossible to plan for right now? As someone who loves planning and goi

800+ women have taken this workshop and changed their lives. Now it’s back, for the only time in 202

Today, I'm revisiting one of the most essential tools in thought work: the thought ladder. If you’ve

Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is

Are you struggling to focus with everything happening in the world right now? You’re not alone. When