Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly health
As you transition into a real food way of eating, and as you embrace animal foods, you're going
SO. You're proud of your health efforts. You're eating better, working out, sleeping better. Your he
When you read labels, you want it to be worth your time and effort. The problem is MOST people do
We want to take advantage of the benefits of summer and sun. We want to enhance our health and our h
This week, we are talking all things emergency preparedness! Our goal for our clients is always to
In this episode we are talking about the fact that maybe focusing on your problem is the issue you a
Meditation is the practice of noticing thinking and coming back to the present moment. Mindfulness i
This podcast is all about helping you make better decisions in the moment! You've got these things t
Check out our website where we now have a few options to engage with us: Visit superhumantransforma
Listen in to this awesome episode on talking with your family and close friends about health and how
Listen in to our recent water cooler chat where we talk about supplements, sleep, low-carb periods,
We absolutely LOVED this conversation with Alex! This post uncovered SO many great learning points i
Our topic today is OIL!! There's a reason we recommend embracing traditional fats such as butter, g
This episode is all about wheat and grains! To summarize: grains have little nutritional value, are
We get this question all the time... Question - "What is the BEST way to workout?" Wit
This post takes a moment to highlight what we consider to be the 4 most important things to focus on
This episode covers some of our SHT basics by going over our intention setting process! We know ther
Everyone wants to feel good, look good, and perform optimally. How to get there? There are tons of f
In this post, Paul shares some relevant information on all things natural immunity. This includes so
This past week, we had our WYNK discussion, aka What You Need to Know, where we discuss all the late
