Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly health
How can we avoid getting sick? The answer is simple! Eat real food! Real food is so powerful for the
Listen in to this episode for all things natural immunity! In this post, we discuss six important t
What's up y'all! Here's a supplement update that I shared with our community, and so I wanted to sha
You've worked hard for your health improvements over the year! Maintain what you've gained so you're
Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get bac
We hear it all the time - YOU NEED TO HAVE A VISION! But why and how? Why is it beneficial to work o
Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of goi
We all know exercise and fitness are good... but what does working out actually do? What do we want
Research suggests that roughly 80%of people who shed a significant portion of their body fat will no
We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality. W
If you've been with us, you've probably spent a lot of the year trying to get as healthy as possible
Recently, we had a chance to sit down with a health coaching client Madison Thompson where we talk a
When it comes to the slippery slope, you may slip, but you don't want to slide! You know how it is
Listen in on this sneak peak into our mindfulness talk coming up soon! Please be sure to connect wi
You want lose weight and feel great. You want to know what to do to be healthy. And you want it in s
We recently had some questions in our amazing online community asking about how to get more liver an
In this week's "Week in Review" we discuss all things coffee creamers, meal prep, shopping, upcoming
Check out our latest and greatest SHT Talk where Mindy and Paul discuss lots of important info inclu
We live in a crazy world. We have crazy chaotic lives. And that isn’t going to change. What we want
