Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly health
This is a great discussion where we chat with one of our community members, Mindy, and review the we
This episode discusses mainstream/fad diets. Fad diets are difficult to keep up with, they're not su
These are some tips based on a recent travel experience we had to Maui. There are lots of great litt
Meet Maurice! A young man with a lot of wisdom! At 21 years old, his poor health was inhibiting his
If you're going to eat, here's how to make sure it's worth it :) Recently, we were able to have a co
Have you ever considered the possibility that what you think you want, isn't really what you want? H
What about protein powders??? We get this question a TON. Check out this podcast where we discuss wh
We had an awesome Emergency Preparedness workshop recently and this quick podcast highlights the fra
In this podcast, we talk about all things progression-based fasting and detail some of the major poi
Like many of us, Christina and family come from a place of being naturally lean early in life, only
This episode is an overview and some thoughts on a recent conversation with an SHT member! In this v
Recently, I had the opportunity to interview my good friend Hayley. Hayley and I were classmates at
In this quick podcast/video, we discuss being a flexible and adaptive superhero version of yourself!
We get lots of fasting questions, things such as: how should I start getting in to fasting? What is
Our latest podcast is all about sun protection! If you must lather up, we’ve got some pretty solid r
get ready for our 30 day RESET this May!! starting May 1st, we'll be RE-addressing the basics of
HOW DOES A LIPID PANEL HAVE SO MUCH POWER?! because we've been brainwashed for years to look at the
We know it can feel overwhelming to think about all the things you want to do in a day... UNTIL YOU
SELF RELIANCE CONTRIBUTES TO HAPPINESS! finding health makes you happy. the self reliance that comes
ever wondered how to prioritize and improve your sleep without re-vamping your entire life?? we are
