Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly health
recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman.
did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in
SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about th
ever feel like getting back "on it" after falling off feels tough? could you use some advice on maki
we've all heard sleep is important. but we've been conditioned to prioritize everything over sleep.
have you ever heard of a food CO-OP? here in Vegas many of us buy from the Vegas Food CO-OP – a coop
this episode was inspired by a question from a member of our #SHT community - if I change my trainin
most of us have some nagging symptoms we probably think are just a part of life. . . but they don't
THIS is how we find health and happiness for a lifetime 💪🏼 we had such an amazing meeting this pas
what does it take to make a change?? to make a change, it is MOST helpful to have our own personal v
in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs! listen
in today's episode, Paul goes over our concept of: E = MC... energy = mood condition. this is a conc
in this episode, we discuss all things food prep! from cookware, to storage containers, to brutally
what do we mean by eating for nutrients and nutrient-density? you can only eat so much food in a day
in this sneak peak episode, Paul discusses the 4th class in our upcoming Masterclass progression. he
in this sneak peak episode, Paul talks a bit about our 3rd class in our upcoming Masterclass progres
in this episode, Paul gives a sneak peak into the 2nd class of our Masterclass progression! in this
in this episode, Paul goes gives a brief overview and sneak peak into what our first class will be l
In this episode Paul discusses some of his own thoughts on the new year, and optimism vs realism in
In this episode, Paul goes over the information from our Setting Intentions for 2021 workshop last w
