Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly health
In this week's episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the L
In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holi
Today's episode is all about our upcoming Masterclass!! This progression will give you confidence wi
in our latest podcast, Paul interviews friends and clients, Matt and Angela. They discuss falling "o
Today, Paul discusses some ways to support your digestive system! this is a short and sweet podcast
in this episode, Paul and Nicole debrief the Immune System Vitality workshop talk from last weekend!
most of us have unconscious limitations that we have been "taught" throughout our lives. as we are t
we LOVE THIS GUY! soldier, father, and husband, Kyle started with us as a drop in here at The CrossF
we had a great discussion this weekend! it was a Halloween "pep talk" where we discussed strategies
this episode is part 3 of a video covering a plethora of topics we were inspired by from some recent
everyone is looking for the same thing, the big question is "how do we get there?" we hope this chat
in this episode, we talk about eating for nutrients rather than restriction and we get into a bit ab
Sober October 2020 is here! and regardless of when you hear this, you can start your own personal ch
in this episode we get to meet a good friend, business mentor, and real foodie, RJ Williams. this wa
I had a great Whole Foods Market shopping tour RECAP, 👇🏼 here are the main points and companies an
we all know that hiking is beneficial, and I'm sure we all WANT to get out and hike more than we do.
this podcast is all about our "Ten Essentials" which would be ideal to have in MOST situations when
this is a great discussion with Xavier Larin, also known as "X." X is a coach at The CrossFit Combin
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real food isn't JUST for adults, it's also for our kids! mastering real food will only help enable y
