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cover of episode Esther Calling - Are We Just Not Sexually Compatible?

Esther Calling - Are We Just Not Sexually Compatible?

2025/1/13
logo of podcast Where Should We Begin? with Esther Perel

Where Should We Begin? with Esther Perel

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Esther Perel
女来电者
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女来电者:我和伴侣关系很好,但他性主动的方式让我感到不舒服,而不是兴奋。我过去的性唤起方式是主动追求对方,而现在被动接受让我感到不适。伴侣的坚持虽然让我们走到一起,但在性方面却让我感到压力过大,无法享受。我屈服于他的性需求,而不是出于真心渴望,这让我感到厌恶。我怀疑我们是否性情不合,或者是我过于坚持过去的性模式。当伴侣退让或不带性暗示地触碰我时,我们只能维持短暂的和谐。我过去性唤起方式是主动追求对方,现在被动接受让我感到不适。当伴侣主动时,我会感到紧张,身体的防御机制被启动。我有性创伤史,这影响了我的性反应。我需要时间来放松,才能进入性兴奋状态,但这时间不够伴侣的节奏。最近我意识到,伴侣的性主动让我感到有义务,并勾起了过去的创伤记忆。最近我感到一种解脱,意识到问题的根源在于我的创伤经历。我经历过多次性侵犯,这影响了我的性感受。我需要找到一种不同的性爱开始方式。我喜欢掌控性爱主动权。伴侣的挫败感让我感到内疚和自责。我需要伴侣以一种不具有压迫感的方式来表达性需求。你们目前的性生活模式形成了一个负面循环。 Esther Perel:性方面的差异并不代表性情不合,关键在于彼此的协调与默契。伴侣的坚持曾让我感到兴奋,但现在却让我联想到过去的创伤经历。当你在掌控主动权时,你的伴侣可能会被你拥有欲望的样子所吸引。当你在掌控主动权时,性生活对你们双方来说都更令人愉悦。缓慢的节奏能让你进入不同的状态,更能享受当下。当伴侣主动时,你会感到紧张,身体的防御机制被启动。伴侣的主动行为可能触动了你的创伤记忆,让你感到被控制和威胁。你需要给自己一些信号,让自己记住这是安全的,是关于快乐和连接的。当你被迫顺从时,你会失去自主权和欲望。当你掌控主动权时,你才能真正与自己的欲望连接。你需要向伴侣解释清楚,这有助于你们建立更亲密的性关系。你们需要创造一些仪式或习惯,帮助你避免触及创伤点。你们需要理解问题的根源,而不是仅仅处理症状。你可以引导伴侣的触摸,从你感到舒适的地方开始。你可以引导伴侣的触摸,创造你感到舒适和愉悦的体验。你可以尝试能量触摸,从轻柔的接触开始。你可以探索不同类型的触摸,找到让你感到舒适和愉悦的方式。通过游戏的方式探索性爱,能带来更多乐趣和发现。你们需要调整性爱的开始方式,避免触发你的创伤记忆。你们可以尝试一些新的方式来开始性爱,避免触发你的创伤记忆。你们可以尝试一些新的方式来开始性爱,避免触发你的创伤记忆。你可以尝试让伴侣也感受到被需要和被渴望。你不需要努力回应他,这让你感到压力。你不需要努力回应他,这让你感到压力。你不需要努力回应他,这让你感到压力。你不喜欢的是那种瞬间失去自由意志的感觉。你们需要调整性爱模式,找到适合彼此的方式。你们需要继续沟通,找到适合彼此的方式。

Deep Dive

Key Insights

What is the caller's main concern about her sexual relationship with her partner?

The caller is concerned about sexual compatibility with her partner. She feels that their sexual patterns are mismatched, with her partner being too forceful and persistent, which triggers her anxiety due to past sexual trauma. She struggles with feeling obligated to engage in sex rather than genuinely desiring it.

How does the caller describe her partner's approach to initiating sex?

The caller describes her partner's approach as forceful and overwhelming, comparing it to gulping streams of water that leave her unable to breathe. She prefers a slower, more deliberate approach, like droplets of water, which allows her to feel in control and aroused.

What role does the caller's past sexual trauma play in her current sexual relationship?

The caller's past sexual trauma significantly impacts her current relationship. When her partner initiates sex forcefully, it triggers her body's danger signals, making her feel unsafe and tense. This response stems from memories of being overpowered, which makes it difficult for her to relax and engage erotically.

What solution does Esther suggest to help the caller and her partner improve their sexual connection?

Esther suggests that the caller take control of the sexual dynamic by guiding her partner's touch and initiating rituals that allow her to feel safe and in charge. This approach, called 'driving the driver,' helps the caller reconnect with her desires while ensuring her partner feels wanted and involved.

How does the caller feel about the idea of 'driving the driver' in her sexual relationship?

The caller feels intrigued and positive about the idea of 'driving the driver.' She finds it appealing because it allows her to take control while also satisfying her partner's desire to be in charge. This approach offers a way to explore intimacy without triggering her trauma responses.

What does Esther emphasize about the importance of communication in the caller's relationship?

Esther emphasizes that clear and open communication is crucial for the caller and her partner to navigate their sexual challenges. By explaining her trauma and needs, the caller can help her partner understand how to initiate intimacy in a way that feels safe and pleasurable for her.

Chapters
A caller discusses her sexual concerns with her long-term partner. They have different sexual scripts and turn-ons, leading to dissatisfaction and questions about compatibility. Esther helps her explore the power dynamics at play and how the caller's past trauma influences her current sexual experiences.
  • Different sexual scripts and turn-ons lead to dissatisfaction.
  • Past trauma affects current sexual experiences.
  • Power dynamics influence desire and autonomy.

Shownotes Transcript

This week, a caller wonders if she’s sexually compatible with her partner or if they’ve just become too adherent to their sexual patterns. Esther helps her untangle the traumatic pieces from her past before her current relationship that are informing the anxiety she feels when her partner initiates sex. This episode contains references to a sexual assault. Please take care listening.

For the month of January, Esther is offering 20% off to join her Office Hours on Apple Podcasts. It's a place to continue conversations on important topics like sexlessness, infidelity, or the perils of modern dating. It's also a place to follow up with couples and find out where their stories went. You'll also get an ad-free version of all the episodes.

Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter)

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