Welcome to You Can Handle Anything—the podcast that helps you navigate life's everyday challenges an
Do you know that only about 8% of people actually achieve their goals? That's quite a small number!
When someone hurts you, do you think you have a choice as to how you feel? When someone pushes your
When you set out to create a change in your life, whether that's improving a relationship, getting h
Where do you experience fear in your life? Do you have a fear of... Being judged by other people? No
Have you ever had to have an uncomfortable conversation with someone but you avoided it because you
When you are headed into a future moment that you are anticipating or feeling nervous or worried abo
Feeling stressed is something we're all too familiar with. And when we feel stressed, we don't have
It only takes one person to change a relationship. That being said, when two people in a relationshi
Have you ever been in a situation where someone snaps at you? What do you do in those situations? I
If you want to get unSTUCK, you've got to learn how to pause. The pause is the foundation for your e
Human beings live in stories. That's what it means to be human. You may not realize you live in stor
What is your biggest fear? What is something that you avoid because you're afraid you can't handle i
Anytime you go into a future moment (no matter what that future moment is), it's an opportunity to g
Do you ever get mad at yourself? *For making bad decisions? *For reacting automatically? *For not sh
When you feel stuck, pausing feels like the last thing you want to do. Instead, your mind (in its wa
How good are you with gift-giving? I don't know about you, but I sometimes get stuck on buying gifts
Human beings are complicated, and living a human life is hard. We are built on many levels: the phys
Do you know what you can expect from anything you do in life? You can expect to fall off track. Fall
Can I tell you a little secret? You can handle anything! Now, what that means (and what it doesn't)
I screwed up. I mean, I really screwed up. It wasn't like an "end of the world" screw-up. But, it wa
