Welcome to You Can Handle Anything—the podcast that helps you navigate life's everyday challenges an
What is one thing that irritates you in your life? Maybe it's a person or maybe it's a bad trait or
The foundation for being Emotionally Equipped is the "pause." My tools, getting unSTUCK, getting CLE
Would you consider yourself a judgmental person? I know I don't. And yet, I know I am. And the truth
Don't you hate it when bad things happen to you? It's so hard and frustrating and irritating! You ju
When someone is angry, consider it's not about you. Even if you are part of their story, their anger
Sometimes we make mistakes. And when we do, we need to own up to them. And hopefully, the person we
Every time we get stuck we have a choice. Get unstuck or stay stuck. It's really as simple as that.
Do celebrate success in your life? And by that, I don't mean big successes, like running a marathon,
On today's episode, I had the privilege to interview Nancy Ellen, a graduate of the Emotionally Equi
This is my husband. A couple of days ago he participated in the Jerusalem Marathon. My husband came
My husband is planning to participate in the Jerusalem Marathon this week - and I'm so excited for h
The only reason we get stuck in the first place is due to unmet expectations. The truth is, we don'
A couple of weeks ago my husband and I went on a retreat. He surprised me with a totally unexpected
A few days ago, I participated in one of the biggest open-water swimming events in the world: The cr
Sometimes we go into future moments believing we know what will happen. In fact, we often do this. W
It's so easy (and so very common!) to get insulted. And yet, you actually don't have to. There is an
Helping someone get unstuck can be nothing short of magical! Tune in to this week's episode to hear
There's a lot of power in doing this work with the people you love. There is nothing like speaking a
There's nothing worse than living with regret. All of us have done things, said things, or acted in
When you go on vacation, you most likely anticipate having a great time. But, what if things don't g
