Shownotes Transcript
The fatigue you feel could be so much more than not sleeping well at night. Fatigue could be a symptom of a much more serious underlying condition. I’m joined by Dr. Rajka Milanovic Galbraith to talk about fatigue, nutritional deficiencies, environmental toxins, and the tests you need to have to get to the root of your illness.
Reduce Impact of Oxidative Stress
Get tested for nutrients even if you’re eating organic
Ensure you have adequate protein in your diet
Get tested for all toxins
Look at your toxic exposures and remove them
Look at your genetics to prevent future health issues
About Dr. Rajka Milanovic Galbraith
Dr. Rajka Milanovic Galbraith) has been successfully leading women and their families to optimal health for over 2 decades as a board-certified Family Medicine doctor, from delivering babies to managing family care in the clinic and hospital.
She is now a leading Functional Medicine MD, international speaker, mentor to physicians in Functional Medicine, and peak performance coach. Overcoming two autoimmune diseases, along with debilitating fatigue, gives her firsthand knowledge and empathy for the challenges that face her patients.
As a woman and an entrepreneur, she is passionate about empowering women leaders to optimal health. Her ultimate goal is to empower women to optimal health and in turn, have them empower their families and their tribes. She has expertise in resolving brain fog and environmental illness as well as nutritional genomics.
She coaches high-level professionals in peak performance and sees patients at the clinic she founded: Simply Health Institute outside of Chicago, IL.
In This Episode
Why it’s important not to ignore subtle symptoms of low energy and fatigue [6:45]
How to prevent increasingly severe symptoms and long-term conditions [9:00]
What the most common nutritional deficiencies are [11:30]
Why it's important for vegetarians and vegans to supplement their diets [13:00]
The toxins that are often high in patients [14:00]
The lab tests that determine low energy causes [15:00]
Where you might be exposed to environmental toxins [18:30]
How quickly mold spores can negatively impact your health [20:00]
What you need to know about glutathione [28:30]
What happens when you have an excess of NOS (Nitric Oxide Synthases) Pathway [35:30]
How often you should have genetic testing done with your doctor [39:00]
Links & Resources
Use Code GLUTATHIONE for 10% Off Glutathione)
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Related Episodes
Episode 93: Functional Genomic Analysis With Dr. Bob Miller)
Episode 92: Detox Journeys With Aimee Carlson & Naomi Damask)