We are excited to have Lindsay Leahy joining us for the second part of a two-part series.

In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen.

For those listeners who have not done so yet, please listen to part one first.

Examples of core values:

Integrity
Honesty
Faith
Family
Respect
Commitment
Kindness
Time & Energy
Prioritization
Personal Growth

Lindsay Leahy's Bio:

Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention.

Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned

coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being.

In this episode:

How Lindsay helps her clients find their core values
Lindsay expands on the concept of quieting the noise
Why you need to identify and reduce distractions
Practical tips for creating quiet time daily to foster reflection and intention
How personal and professional development tie together
The benefit of improving your emotional vocabulary and how you can do that
What teams can focus on to create a more enjoyable experience and maximize their effectiveness