Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function.

In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free.

If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health.

The Benefits of Red Light Therapy:

Stimulates collagen production
Reduces inflammation
Improves circulation
Accelerates wound healing
Supports mental and emotional health

Dr. Stephanie Gray's Bio:

Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them! She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa.

In this episode:

How EMFs disrupt your physical health
The biohacking interventions I use to mitigate the effects of EMF exposure
Why blue light-blocking glasses are essential for kids and adults
How red light hair growth laser therapy works, its benefits, and how it helped me reduce my postpartum hair loss
How exposure to morning light resets your circadian rhythm
and improves sleep
The benefits of combining salt and light therapies
How the Oura ring helps you track your sleep and recovery
How Pulsetto Vagus Nerve Stimulator works as an instant stress reduction button
How the WavWatch uses sound frequency as a medicine
The value of stacking various interventions and supplements to biohack your health

Links and Resources:

Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support

Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session.

Relative Links for This Show:

Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson

Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin

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Integrative Health and Hormone Clinic

Podcast production by Team Podcast

223: How I Optimized my Sleep and Energy My Most Stressful Year: My Biohacks Revealed 22:44 Share

Your Longevity Blueprint

Shownotes Transcript

223: How I Optimized my Sleep and Energy My Most Stressful Year: My Biohacks Revealed