At the close of each season, I bring you an episode with the top longevity tips shared by the guests. Today, we share the top tips from our Season 5 experts.

Thank you for being part of the Your Longevity Blueprint community over the past five seasons! I truly value your support and enthusiasm, helping us share our content with listeners around the world.

I am taking a well-deserved break this summer to rest and recharge before rolling out Season Six. In the meantime, I’ll be bringing back some of the most popular episodes from Seasons One through Five.

I look forward to launching Season Six in the Fall and Winter of 2025. I have some outstanding guests lined up, so it will surely be worth the wait! Until then, take care and enjoy some of the best episodes from the collection.

The Biggest Top Tips for Functional Health and Longevity:

Movement, Nutrition, and Rest

Consistent movement, effective detoxification, balanced nutrition, and quality rest are the key pillars for maintaining your physical vitality and supporting a longer, healthier life.

Mental and Emotional Wellbeing

Cultivating inner peace, self-awareness, and mental clarity plays a vital role in supporting your emotional resilience and overall health.

Functional and Holistic Health Practices

Adopting a functional or integrative approach to health with practices that support the body as a whole can help reduce your toxic burden and promote long-term disease prevention.

Top Longevity Tip #1: Chase Baldwin (Episode 196)

Chase Baldwin urges mothers to stop feeding their children foods with artificial coloring and limit their screen time by deleting social media and reducing daily phone use.

Top Longevity Tip #2: Heather Gray (Episode 202)

Heather Gray recommends taking an infrared sauna daily

Top Longevity Tip #3: Tabitha Barber (Episode 199)

Tabitha Barber explains how regular physical movement supports detoxification, preserves muscle mass, regulates blood sugar, and boosts your mood through the release of serotonin, GABA, and adrenaline.

Top Longevity Tip #4: Michael Rubino (Episode 204)

Michael Rubino advises everyone to support their body’s detox process. His go-to method is sauna therapy, along with cleaning up the diet, drinking clean water, and breathing clean air, as those help you detox quicker and more smoothly.

Top Longevity Tip #5: Jill Valerius (Episode 206)

Jill Valerius believes it is essential to figure out who you are and stay true to that. You should also consider your goals and aspirations and ensure you meet those needs because living in alignment with them will help you improve your engagement with others.

Top Longevity Tip #6: Miles Nichols (Episode 208)

Miles Nichols recommends building self-awareness and developing a mindset of self-exploration.

Top Longevity Tip #7: Linda Bamber-Olson (Episode 210)

Linda Bamber’s top tip is to take a teaspoon of mineral-rich refined sea salt daily, as most people are deficient in minerals, which are essential for proper amino acid and vitamin function.

Top Longevity Tip #8: Stephanie Venn-Watson (Episode 212)

Stephanie Venn-Watson emphasizes the vital role of giving yourself enough time to sleep, as quality rest is essential for long-term health and longevity.

Top Longevity Tip #9: Lindsay Leahy (Episode 214)

Lindsay Leahy highlights the importance of making time for silence and stillness.

Top Longevity Tip #10: Bethany Heidemann (Episode 216)

Bethany Heidemann explains that self-care is not selfish because if you fail to take care of yourself, you cannot take care of anyone else.

Top Longevity Tip #11: Leo Tonkin (Episode 217)

Leo Tonkin explains that you must keep moving your body daily, stretching and walking.

Top Longevity Tip #12: Jennifer Henczel (Episode 218)

Jennifer Henczel values community and connection above all else.

Top Longevity Tip #13: Kelli Weber (Episode 220)

Kelli Weber explains that knowing who we are in Him will guide us through everything.

Top Longevity Tip #14: Andrea Tolle (Episode 222)

Andrea Tolle emphasizes the connection between your mind, body, and spirit, as inner peace and self-awareness have a powerful impact on your physical health.

Top Longevity Tip #15: Seth Diehl (Episode 224)

Seth Diehl recommends taking one step at a time.

Top Longevity Tip #16: Amanda Allen (Episode 225)

Amanda recommends taking early morning walks daily for longevity.

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226: Top Longevity Tips from Season 5