Shownotes Transcript
The food we eat is structurally different from our ancestor’s food which has a detrimental effect on our physical and mental health. Teri Cochrane, the creator of The Wildatarian Diet, talks about developing the diet, avoiding mycotoxins, and improving our connection to our body.
Some of the Foods to Eat on The Wildatarian Diet
Squash of All Kinds
Grass-Fed Meats
Cornish Hen and Guinea Fowls
Organic and Natural Wines
About Teri Cochrane
Teri Cochrane) is an integrative practitioner and thought leader in sustainable health and longevity. She is the founder of The Global Sustainable Health Institute and has developed “The Cochrane Method” which integrates a multi-level, bio-individualized, metabolic health modality.
Teri specializes in complex health conditions. She also serves to maximize the human potential in ballerinas, professional athletes, and Olympic hopefuls. Teri has a private clinical practice in the metro Washington DC area. She launched her groundbreaking and Amazon bestselling new release book in 2018 - The Wildatarian Diet - Living as Nature Intended. Teri received her Bachelor of Science from the University of Florida and an advanced degree from Huntington School of Health Sciences.
She is trained in Cranio-Sacral, Herbology, Healing Touch, and is a Certified Coach Practitioner. Teri has also spent nearly 20 years as an executive for a Fortune 500 company. Teri believes longevity starts in the womb.
In This Episode
What the Wildaterian Diet is [4:15]
How food supply and stress can impact your body [15:00]
What mycotoxins are and why we should avoid them [16:00]
What foods are highest in mycotoxins [16:30]
Some of the symptoms of poor sulfur metabolism [24:00]
Why Glyphosate is so bad for our bodies [25:45]
What to eat on The Wildatarian Diet [39:30]
Links & Resources
Read Why Antioxidants Are Important)
Get 10% Off Mitochondrial Complex with Code ENERGY)
Use code LIVERDETOX for 10% off Either Chocolate or Vanilla Core Restore)
Order Your Meat from D’Artagnan Today)
Start The Wildatarian Kickstart Detox for Free)
Find The Global Sustainable Health Institute Online)
Follow Teri Cochrane on Instagram) | Facebook) | Twitter) | YouTube)
Find Your Longevity Blueprint Online)
Follow Your Longevity Blueprint on Instagram) | Facebook) | Twitter) | YouTube) | LinkedIn)
Get your copy of the Your Longevity Blueprint book and claim your bonuses here)
Find Dr. Stephanie Gray and Your Longevity Blueprint online)
Follow Dr. Stephanie Gray on Facebook) | Instagram) | Youtube) | Twitter) | LinkedIn)
Integrative Health and Hormone Clinic)
Podcast Production by the team at Counterweight Creative)
Related Episodes
Episode 31: Gut/Brain Connection With Dr. Lauryn Lax)