Reduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health.

How to Improve Mobility

Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball
Full-body stretching, such as yoga poses like cat-cow, pigeon, scorpion
Using a foam roller

About Dr. Neil Paulvin

Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti-Ageing and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy, and Medical Acupuncture.

He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin features in the NY Post, Nutritious Life, Fasting MD, Ari Whitten, and many other publications and podcasts.

Dr. Paulvin's practice is in Manhattan. He also serves clients in multiple states including Florida and California over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients.

Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics, and natural options for pain relief.