Shownotes Transcript
Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.
Daily Practices for Stress Reduction and Resilience
Breathing for 5-10 minutes
Writing to take yourself out of the moment
Practicing gratitude
Being more intentional
Giving yourself mental breaks
About Abel James
Abel James) is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.
In This Episode
What nutrition habits you should adopt [8:30]
Why fasting works so well for so many people [11:15]
How trauma and triggering events can help you reframe your thoughts [22:30]
Strategies for stress reduction and resilience [25:00]
The problem with social media and the internet, especially to your relationships [30:00]
How to navigate social media as a creator and as a consumer [44:00]
Links & Resources
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The Fat-Burning Man Show with Abel James)
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Find Dr. Stephanie Gray and Your Longevity Blueprint online)
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Integrative Health and Hormone Clinic)
Podcast Production by the team at Counterweight Creative)
Related Episodes
Episode 11: Intermittent Fasting Truths With Cynthia Thurlow)
Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger)