Many of us obsess over our weight. However, our relationships with food and weight are often a symptom of something else. Today, I’m joined by Tricia Nelson who shows us how to go deeper by healing the underlying causes of emotional eating.

Lasting improvements to weight require us to address

Stress levels
Personal priorities
Past and present traumas
Emotional blocks

About Tricia Nelson

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is also the host of the popular podcast, The Heal Your Hunger Show. A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX, and Discovery Health.

In This Episode

What an emotional eater is [5:45]
Why many diets end in failure [11:35]
The causes of emotional eating behaviors [14:15]
Common personality traits of emotional eaters [25:30]
How health coaches can be emotional eating coaches too [29:20]

Links & Resources

Use Code BERBERINE for 10% off Berberine Support

Find Tricia Nelson online

Follow Tricia on Facebook | Instagram | Linkedin

The Quit Sugar Challenge

The Heal Your Hunger Show

Find Your Longevity Blueprint Online

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Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online

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Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative

60: Heal Your Emotional Eating with Tricia Nelson 37:56 Share

Your Longevity Blueprint

Shownotes Transcript

60: Heal Your Emotional Eating with Tricia Nelson