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松茸正念地图 004｜10分钟觉察感知 Awareness（上）
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2023/10/15
松茸的世界丨正念冥想
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什么是觉察感知？它有什么好处？
10分钟跟练 | 九大冥想技能之四：觉察感知 Awareness
练习回顾 & 下期预告
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