A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Buy at Toyota.com for a great deal today and great value tomorrow. Vehicles projected resale value is specific to the 2025 model year. For more information, visit KelleyBlueBooksKBB.com. Kelley Blue Book is a registered trademark of Kelley Blue Book Co. Inc. Toyota. Let's go places.

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Hey, Mama. As we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It's called Meditation for Moms, and it's available for you on your favorite podcast player. Right now, we have a very special Celebrating Mothers series full of meditations we've created to honor you.

your special journey. So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app. Now here's a special meditation from the Meditation for Moms podcast that I hope you'll enjoy. There are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop.

and it all feels uncomfortable. Keep showing up. There are moments when you just don't feel like it. Moments when your body is tired. Moments when your head is spinning and your energy is low. Keep showing up. Keep showing up in any capacity you can.

even if it's not your best, even if it's just so-so, because you will stamp the present with your deep intentions and contribute energy that compounds and blossoms with time. Gently bring your hand to your heart.

and tune into the rhythm of its beats. This heart, this body, this soul is constantly growing, constantly creating, rebirthing, renewing, and evolving. She needs you to show up for her, for her desire, her dreams, her sadness, and her fears.

She wants to live vivaciously and she wants to be her best. She wants to express herself and feel fulfilled. Unleash her and let her run free, infusing her with a vibration of loving energy that are created by showing up consciously.

imperfectly, lovingly. To show up means to come inside and connect with her, this magical creature of the universe you are. To ask her what she needs, to know when to push her, to know when to let her rest, and to take the time to know her intimately.

even when that might feel painful or inconvenient. To show up means to look fear in the eyes and choose love instead. To show up means to try, even when you're not perfect, and find joy in the process. To show up

means to take action even when you don't want to because the other side of that action is alignment with your values. So feel your heartbeat and pour love deeply into it. Deep into you. Keep showing up, my love, for yourself, for others, for the world.

Namaste, beautiful.