Release Emotional Pain Gently
10:34 Share

Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

Chicago, it's no mystery that Chevy is your best bet for the unpredictable spring ahead. The snow and ice may be gone, but the spring plot thickens at your local Chevy dealer, where you'll find the true M.O. of SUVs.

If you're thinking about taking all the twists and turns in a new Chevy, you're not alone. The right vehicle makes all the difference when it comes to safety, confidence, and comfort on the road. You saw the Chevy lineup at the auto show. Now it's time to see which one you can identify. And don't worry, they can't see you behind the glass. Need the power and durability of a Silverado? The all-weather confidence of an Equinox or Blazer?

The spacious comfort of a Traverse, Tahoe, or Suburban? Or the sporty, city-friendly Trax? Your local Chevy dealer has exactly what you need to solve the case like a pro. So don't wait. Head to ChevyDrivesChicago.com today. Browse the newest models, special offers, locate your nearest Chevy dealer, and start shopping online. Things are warming up out there, and you need a vehicle you can trust. Find yours now at ChevyDrivesChicago.com. Chevy. Together, let's drive. ♪

Yeah.

My name is Julian, and I am one of the founders of The Snacks Lab. We are an exotic snack company. We had over $100,000 in sales from our TikTok ads in the first month. So our orders went from five a day to over 250 orders a day. You definitely have to use TikTok ads, and you've got to start now. Head over to getstarted.tiktok.com slash TikTok ads.

♪♪♪

Take a deep, nourishing breath. And as you exhale, feel your body melt into comfort and feel your mind soften. There's no need to rush in this moment. No need to push or pull. You're cocooned in safety here, ready to release, ready to heal. As you breathe, imagine your breath flowing like a gentle river.

Washing over you with each inhale, soothing every part of you and carrying away the weight of the world on its current. Emotional pain can be so heavy, a burden nestled deep within your heart. But today, grant yourself permission to let it all go and to set yourself free. Picture yourself beside a tranquil river. In your hands, you cradle the pain.

The emotions that have clung like shadows. See them clearly in whatever form they take. Now, tenderly, with love and compassion, offer these emotions to the river. Watch as the river holds them and carries them away. Slowly, softly, and lacing them to the current, feel the lightness return, the buoyancy in your heart.

As the pain flows further from your grasp, it's safe to let it go. It's safe to heal. You do not need to clutch this pain any longer. It has served its purpose well. And now you're free to let it drip like leaves upon the water finding their way downstream. Breathe deeply now and feel how light your heart has become.

Feel a soothing comfort that whispers you are healing step by step, moment by moment. Emotional pain does not define you. It's merely a chapter in your story, one that you now release with kindness and care. As the last of your pain floats away with the current, feel your heart open wide, inviting in love,

inviting in peace. You are worthy of healing. Namaste, beautiful.