Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
I've been counted out, dismissed, passed over, told I'd never be a golfer with just one arm. But the only thing that feels better than proving people wrong is outdriving them. I'm 14-year-old golfer Tommy Morrisey, and I want to be remembered for my ability.
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Sometimes when I'm frozen...
but my thoughts are bursting inside. So much energy is spent trying to calm their wild ride. I beat myself up for not doing the tasks that need to get done, but all my time is spent holding back the desire to run. One minute I'm angry
The next, I'm in tears. The tough love voice yells loud. Its truth rings loud in my ears. I crumble into bed, exhausted from the fight. Feeling a little crazy, knowing I'm not quite right. It's here at the lowest when the whisper
softly sinks. It'll all be okay, sweet one. We all struggle with these things. Breathe into yourself, she says, and remember who you are. These toxic mental demons will drag you way out. But see if you can find the space between your breath
See if you can feel where stillness comes to rest. I breathe in deep and focus on the air that fills me up. I breathe out fully and notice empty from this cup. Breathe in and let it clear. Breathe out all the fear.
Breathe in and slow it down Breathe out thoughts that buzz around I calm down some, enough to see The voice inside that was whispering Is my own soul who deeply knows That I am fine and I am whole All this noise
that feels so real. This mental fighting I try to conceal will lose its power. The moment I share will evaporate should I dare. All we have is now. So focus on what's here. Come into the quiet and see if you can hear.
So whispers of your soul pulling you out of your head. Feel yourself down now. There's light up ahead. Sweet dream, beautiful.