Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optim
What’s the best exercise for sedentary beings who want to live longer, stronger, and happier? Today’
Did you know that elevated uric acid causes more than just gout? It also exacerbates chronic disease
What can a cadaver reveal about the living? In this episode of the Align Podcast, Gil Hedley, Ph.D
Are you letting your shadows rule your life? Where do these shadows come from? How can plant medicin
What's the difference between a fighter and a true martial artist? How does an MMA champion deal wit
What if the solution to your chronic knee pain lies in how you exercise the often-neglected body par
Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of thes
What does it mean to train like a woman? How does women’s menstrual cycle affect athletic training a
Welcome to a special solo episode of the Align Podcast, something that is few and far bet
As the new year unfolds, do you feel more pressure to fully live your purpose? But what if your purp
Did you know that your body needs movement as much as you need food? In this episode of the Align Po
Do you want to pursue greater things but can't find the courage to leave your comfort zone? In this
Is there such a thing as breathing too much? Yes! And if you’re doing it through your mouth, that’s
Ever wonder how you can show up better in your relationships? Your dog has the answers! On this epis
Having trouble connecting with your partner sexually and emotionally? Sex expert Jaiya Ma says it ca
Today’s science & technology allows us to cross planets and modify genes, yet chronic diseases still
All health starts in your mouth because it’s the gateway to your entire body. How can you guard it b
Are you in search of the Divine? Do you struggle to lead a spiritual life in our secular world? If y
Forget about New Year's Resolutions! Let's talk about the small habits we do every single day that d
20-50% of people quit their jobs without knowing what to do next. Are you one of them? In a world o
