Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optim
What is fear? Why do we hold on to it? What does the process of letting go of fear look like? What d
Why are we so comfortable with the idea of failure, but fear the idea of success? Why do we self-sa
Just how strong is the relationship between your mind and your health? Did you know that inflammati
Are you bullshiting yourself? Did you give yourself permission to want what you REALLY want, or do y
What does it take to thrive in business? How can you start thinking like a disruptor? Can you take c
What did you learn from the challenges you surpassed? Do you think that self-confidence is key to “w
In this episode of the Align Podcast, Dr. Amen and I discuss the stigma towards mental illness and h
What is embodied cognition? How do our senses help us process our reality? How can psychedelics help
How important is blood sugar stability to your overall health? What happens if we don’t have that? H
Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the
Where did COVID come from? What can you do right now to make sure you can fight the virus, if you ar
What is the cure to pain? What are we supposed to do with the learnings we gain from going through p
Can the dietary choices we make right now affect how we feel later in the day? What’s the difference
For some of us, we tend to say yes to any opportunity that comes our way. For others, we just aren't
What is a thought? Where are our thoughts located? What weight do our thoughts have? In this episod
We often feel that the career choice we made years ago is permanent, that we are hostages of a degre
How many of you experienced bullying in your childhood? How did that experience shape the person tha
Are you honest with yourself? Do you have realistic expectations of how your body can perform? What
If time is relative, how can we dilate it to live presently? How can you improve your focus to bring
What is thyroid disease, exactly? What causes it? Can we even reverse thyroid disease? If so, how ca
