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obsessed with your ex, advice session

2025/4/13
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anything goes with emma chamberlain

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Emma Chamberlain
通过播客分享生活经验和建议,获得广大听众好评的内容创作者。
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Emma Chamberlain: 我认为分手后最好保持一段时间距离,以便更好地开始疗伤过程。持续联系只会反复撕裂伤口,就像不断撕掉创口上的创可贴,然后往伤口上撒盐,导致感染。只有保持距离,伤口才能慢慢愈合。当然,这并非放之四海而皆准的解决方案,每个人的情况和每段感情都不同,需要根据自身需求来决定。 分手后,你应该专注于自己的需求,而不是前任的需求。你们不再是情侣关系,他们的需求不再是你的责任。当你们在一起时,你需要更加体贴和关注对方的感受,但分手后,你应该把注意力重新放在自己身上,以及你的朋友、家人和所爱的人。不要再为了迁就对方而牺牲自己,你们已经不再是情侣了。所以,忘记前任想要什么,忘记什么会让他们开心,这不再是你的事了。现在,你应该考虑的是你自己的需求。 如果你觉得彻底断绝联系对你们双方,尤其是对你来说是最好的选择,即使是无限期,或者几个月,你都应该这样跟你的前任沟通。你可以说:‘我们双方都需要时间疗伤,而如果我们保持联系,我无法痊愈。所以,这样行不通。对不起,真的行不通。如果在外面碰到你,那就很好,也许可以祝我生日快乐,仅此而已。我明白,这行不通。’ 如果你担心因为分手带来的痛苦而冲动地复合,这绝对是可以理解的。无论原因是什么,如果你有这种感觉,那就告诉你的前任。但是,如果你觉得还没准备好完全放下,想要继续和前任保持联系,那也行,但你必须意识到其中的风险。你们可能会复合,即使这并非明智之举,因为情况可能还没有改变。人们需要很长时间才能改变,有时甚至永远无法改变,以至于变得与你相容。这也会让你的疗伤过程变得异常漫长。 只要你意识到继续保持联系的风险,并且愿意承担这些风险,那么去做吧。最终决定权在你手中,但你必须了解保持联系的风险,这会变得非常混乱,虽然感觉很好,但它就是一团糟,你无法痊愈。 每天都想起前任是很正常的,尤其是在比较认真的感情中,可能需要数年时间才能完全放下。这很正常,因为从非常亲密无间到突然变成陌生人,这本身就是一种非常不自然、痛苦、奇怪和复杂的过程。我们的伴侣会带给我们一种安全感,成为我们生活中的重要组成部分,甚至像家人一样。分手后,这种安全感消失了,我们感到不适、恐惧和奇怪。而想起前任,关注他们的动态,这其实是我们试图填补这种安全感缺失的一种方式,试图与他们保持某种联系。 忘记前任需要时间,没有捷径。虽然你可能已经找到了新的伴侣,并且觉得对方更好,更适合你,但你仍然会想起前任,因为你还没有完全放下。你可能已经不想和前任复合了,但他们的身影仍然在你脑海中挥之不去。这很糟糕,但唯一能解决这个问题的只有时间。你可以尝试重新训练你的大脑,但说实话,我认为只有时间才能解决这个问题。 前任也可能每天都在想着你,分手对每个人都很难,即使是你的前任出轨,也一样。因为与某人如此亲密,与某人如此紧密相连,对每个人来说都意味着一些东西。所以,分手后不可能立即忘记前任,尤其是在你或你的前任很快找到了新伴侣的情况下。 如果你觉得前任是你唯一理解你的人,并且担心再也找不到其他人,这很正常。但你要知道,世界上有70多亿人,我们每个人都是独一无二的,但我们并没有那么特殊,以至于世界上只有一个人能理解我们。从统计学的角度来看,这说不通。你的前任也并非世界上唯一理解你的人,一定还有其他人能理解你。 虽然你与前任之间的独特体验和感受是独一无二的,但你仍然有可能找到同样好或更好的感情。这是一种正常的感觉,你可能会觉得再也无法复制这种感觉,但事实并非如此。随着时间的推移,你的感情可能会变得更深厚,更好。因为你从过去的经历中吸取了教训,知道自己想要什么,你的择偶眼光也更加敏锐。 当然,也存在一种可能性,那就是前任就是你命中注定的人,但这种情况比较少见。通常情况下,分手后你会发现,你们分手是有原因的。但不要因此而闭上双眼,认为这就是你所能拥有的最好的感情。即使这个人最终会成为你的伴侣,你仍然有可能找到同样好的人。我不太相信灵魂伴侣的说法,我的观点一直在变化,但我目前认为,当我在一段不健康的感情中时,我更倾向于相信灵魂伴侣的存在。 走出失恋的关键是相信自己并非只会被前任理解,然后顺其自然。不要强迫自己寻找新的伴侣,也不要强迫自己与前任复合。让事情顺其自然,不要追逐,要吸引。如果你真的想联系前任,那就去做吧。跟随你的直觉,跟随你的内心。 如果你与前任是家人朋友,这会使疗伤过程更加艰难,因为你每周都会见到他们,这会让你不断地撕开伤口。你必须接受这种现实,你的疗伤过程会更漫长,因为你会不断地接触到这个人。与前任进行沟通和设定界限非常重要,讨论一下什么对你们双方来说最容易接受。你们想互相交流吗?你们想避免见面吗?什么能让这段经历尽可能顺利? 在此期间,你需要专注于建立一个强大的生活,这比一般人更重要。你需要培养爱好,照顾好自己,创造一种积极的生活方式。当你的生活很美好时,挑战就不会那么具有挑战性。 如果你想复合,你需要问问自己,你们为什么分手?是什么原因导致你们分手?这些问题现在能解决了吗?如果现在复合,情况会有所不同吗?如果你们在感情中一直不相容,那么这种情况可能永远无法解决。 想念前任是很正常的,但想复合通常是不理性的,因为这种想法源于悲伤和对感情的哀悼,而不是基于理性的思考。大多数情况下,你们分手时存在的问题仍然存在,情况甚至可能更糟。当然,也有一些美好的爱情故事,讲述了分手后复合并最终幸福的例子,但这需要你们双方都已疗伤,并且能够接受可能无法复合的现实。 短暂的恋情更难放下是因为对对方了解不够,对对方的缺点缺乏认知,从而理想化了对方。你没有看到对方的缺点,你对对方的认知是基于幻想,是基于对方在你们相处期间表现出来的最好的一面。这使得你很难放下,因为你没有负面的东西可以抓住。为了减轻这种痛苦,你需要提醒自己,对方也存在缺点,只是你不知道而已。 复合前要反思自己的决定,并做好对方可能不会接受的准备。你做出了分手这个决定,现在你必须重新赢得对方,如果对方愿意被你赢得的话。他们不欠你任何东西。我们现在社会分手太容易了,人们不愿意去努力解决问题,而是选择轻易放弃。这对你和对方都不公平。你需要从这次经历中吸取教训,不要轻易分手。

Deep Dive

Chapters
This chapter explores the challenges of staying in touch with an ex after a breakup. The speaker argues that maintaining contact hinders the healing process, comparing it to repeatedly reopening a wound. However, they acknowledge that this isn't a universal solution and depends on individual needs and relationship dynamics.
  • Staying in touch with an ex after a breakup can hinder the healing process.
  • Every interaction reopens emotional wounds.
  • Individual needs and relationship dynamics should guide decisions about contact.

Shownotes Transcript

Translations:
中文

Hello, and welcome back to Advice Session, a series here on Anything Goes where you send in your current dilemmas or anything that you want advice on, and I give you my unprofessional advice. And today we're going to be discussing a very complex figure in our lives, and that would be our exes.

Once we were lovers, and now we're strangers. Once we showed them our butthole, now we show them nothing. Once it brought us joy and pleasure to see them at the end of the day.

Now, it brings us fear and anxiety and pain to see them at the end of the day, perhaps at a bar or maybe at a party or at a restaurant. It causes almost always negative emotions. And even if it causes positive emotions and you're happy to see your ex, there's usually some sort of negative undertone. It's very unnatural to date somebody and be incredibly close to them and then one day break up and then become complete strangers.

It's a very unnatural experience, and it's very painful, and it's very weird, and it's very complicated. And today, I'm going to do my best to give you advice about it, okay? So without further ado, let's begin. I briefly paused this episode to let you know that this episode of Anything Goes is presented by Temptations Cat Treats.

your cat will come running for the perfectly irresistible Temptations Creamy Puray and Temptations Lickable Spoon Cat Treats. The best time to feed lickable cat treats to your cat is anytime. Feed by hand for a playful moment, in a bowl for a creamy treat, or as a topper to make mealtime fun. Visit TemptationsTreats.com to learn more. Now, let's get back to the episode.

Somebody said, I broke up with my boyfriend, but he still loves me and wants to stay in touch. What do I do? Well, a lot of people do not recommend staying in touch after a breakup. I'm one of those people. I tend to believe that it's best to give each other...

at least a few months of space after the breakup to properly start the healing process. Otherwise, it's impossible. If you stay in touch, it's impossible. Every time you speak to your ex, it's like ripping off the Band-Aid again from the wound.

that was created from the breakup. And then like pouring salt into it and like putting bacteria into it and like causing an infection. And then, you know, when you stop talking again, then you start healing again. And, you know, you put Neosporin on it and you put a bandaid and maybe you get stitches and it's good. And then you talk to them again and then you rip out all the stitches and then you pour more salt in it. And then you, you see what I'm saying? It's like,

kind of impossible to heal if you're still in contact because every time you talk, you're ripping off the bandaid again and making the wound worse. However, that's not a one-size-fits-all sort of solution or path forward.

Everybody's different. Every relationship is different. And you have to ask yourself what you need. Listen, your ex might still love you and they might really want to stay in contact. But now that you're broken up,

You need to ask yourself what you need. You're not in a partnership with this person anymore. Their needs are no longer your responsibility. And they weren't really before. But when you are in a relationship, you do need to be more attentive. You do need to pay attention. You do need to be more thoughtful of your partner's feelings. In theory, you know, that's, I think, healthy. But once you're broken up, you are now like there is no relationship anymore. You are back in a relationship with

with yourself in a new way. You should always have a relationship with yourself, even when you're in a romantic relationship with somebody else, but you're not taking any of your attention and putting it on anyone else anymore. Now your attention needs to be on yourself again. Maybe your friends and your family and your loved ones, but anyway, it doesn't matter. You are not putting effort into compromising yourself

this person anymore. You're not together anymore. So forget what your ex wants. Forget what's going to make them happy. That's not your concern anymore. Now it's you. What do you want? And if you know deep down that it's best for both of you, but especially you, to be in a situation where there's no contact, potentially indefinitely, maybe for a certain amount of months, then that's what you need to communicate to your ex. You

Neither of us are going to be able to heal, but especially me, I'm not going to be able to heal if we're still in contact. So this just isn't going to work. Sorry. It's just not going to work. If I see you around, you know, great. Wish me a happy birthday, maybe, but like, that's it. You know, I just, this isn't going to work.

Also, if you're concerned about potentially getting back together irrationally because you're in so much pain from the breakup, you both are in so much pain from the breakup that potentially you'd get back together irrationally and that's something that you really don't want to do. Whatever the reason is, if that is how you feel, that is absolutely okay and fine and that is what you need to communicate to your ex. However, if you're like, you know what, I'm not fully ready to let go. I want to continue to be in contact with my ex.

I mean, there are definitely risks involved. I mentioned them already. You might get back together, even though it's a bad idea because things probably have not changed yet. It takes a long time. Sometimes it takes forever or it never even happens for people to evolve and change into a way that makes them compatible with you. It might also extend the healing process to an excruciatingly long time, you know?

I think as long as you're aware of the risks of continuing to talk, if you decide that what you really want to do is stay in contact, that's also okay. But you also should be aware that that's going to be really, really painful for your ex who still loves you. Like it's going to be so turbulent for them. I don't know. I always err on the side of no contact, at least for like six months. But if you absolutely can't handle that,

and you're aware of the risks, but you're willing to risk it, then do that. It's ultimately up to you, but you got to know the risks of staying in contact. That shit gets freaking messy. It feels good,

But it's a mess. It is a mess. You can't heal. You really can't heal. All right, moving on. Somebody said, I'm over my ex and don't want to be with him. But I do still think about him in our breakup daily. Is that normal? Absolutely. And if it's not, both of us are freaks.

Because, I mean, I don't think about my exes every day. I mean, I have a few of them. I have quite a few of them. But there have been long periods after each ex where I've thought about them daily. Sometimes it's taken a few months to stop thinking about them daily. Other times it's taken years. With my more serious relationships, it's absolutely taken years. This episode is brought to you by Netflix.

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and cry. Starring Sophia Carson, Connie Britton, and Kyle Allen. The Life List is now playing only on Netflix. Even when I've moved on, it doesn't matter. You know, like, I think my first relationship is a great example of that. It took me probably three and a half, four years to fully stop thinking about that relationship on a consistent basis because it was so...

monumental. It was so impactful. And I didn't fully get over it for a really long time, you know? And so...

I think it's absolutely normal. And again, that goes back to what I said in the beginning of this episode. It's so unnatural to be that close with somebody, to literally be naked in front of them, have sex with them, poop with them around, not maybe in the bathroom with you, but around, tell them everything, talk to them every day, know every single detail about their life. And then all of a sudden one day you break up, usually not out of nowhere, but you break up and then there's this jarring split where now

It's not ideal to be talking to them and you know nothing about them and it's very uncomfortable. And a lot of us find comfort in this sort of routine of like knowing what's going on with our partner. And then when that's ripped away from us, there's something like really, I don't know, our partners bring us like a sense of foundation. Like our partners are very significant people in our lives and

you know, they can become almost like family in a way, not in an incestual way, but in like a, oh my God, we're so close. We're almost like, we're like familial in that way. Not again, not in an incestual way, but you get what I'm saying? Like,

They even sort of technically become family. They're going to our Christmases. They're going to our Thanksgivings. They're going on vacations with us. We sleep with them in bed almost every night. You know what I'm saying? They become a part of our foundation. And when we break up, a piece of our foundation is ripped from beneath us and we're no longer standing on as sturdy of ground, metaphorically, and it feels uncomfortable and scary and weird.

And in a weird way, I think thinking about our exes, checking in on what our exes are doing on social media, you know, asking around about what they've been up to whenever we can or whatever. That type of behavior, I think, is normal because it's our attempt to fill that void in our foundation, like try to feel close to them in a way, because that brought us together.

a level of strength that brought us like foundation. Now it's gone. And the closest we can get to that feeling again is knowing what they're up to, thinking about them every day, feeling connected to them in, you know, more abstract ways like that.

I think it's natural. I think it's normal. And I think it makes complete sense. And unfortunately, there's no way to expedite the process. Like, listen, I fucking wish I could go to a, well, I guess I could technically do this. It's tempting to like go to a hypnotist and be like, can you just hypnotize me so that I don't think about my ex anymore?

It's especially challenging when you found somebody new and you're like, oh my God, this person's great. This person's so much better. I am moved on to this person. I'm fully committed to this person, but I'm still fucking thinking about my ex because you're just not moved on yet for whatever reason completely. You're maybe moved on in the sense that you don't want to get back together with them, but you're not moved on in the sense that they're still in your head. You know, you still are sort of connected to them in some way. It sucks. It fucking sucks.

But there is no other remedy for that than time. You know, you just have to be patient with yourself. And listen, there are ways to sort of pivot your mindset and be like, okay, you know what? We're thinking about our ex. Let's think about something else. You know, you can find different ways to sort of reroute your train of thought.

If you start thinking about your ex, maybe you sort of decide like, okay, every time I think about my ex, I'm going to retrain my brain to start thinking about like this creative project or I'm going to go do chores. Like, I don't know. There are ways to train your brain to stop thinking about your ex. But to be honest, I think the only thing that solves it is time. Sorry. But to answer your question, I think it's normal. And I have done it after every single relationship for months to years. And I don't think that...

There's anything wrong with that. And to be honest, your ex is thinking about you every day too, okay? We tend to assume that we are down worse than our exes. Sometimes it's true to an extent, but breakups are hard for absolutely everyone. Everyone. Even if your ex cheated on you, like, it doesn't matter. It's always hard because being that close to somebody, being that bonded to somebody...

means something to everybody. It's a deep, significant emotion for everybody. So it's impossible to break up and then immediately forget about your ex. And it's especially challenging if you or your ex maybe move on quickly because maybe you just found somebody new who's awesome. And then the person who didn't move on quickly is like, oh my God, they obviously, you know, never loved me that deeply. They just moved on and like,

six months, like how is that even possible? They still are thinking about you every day. Eventually they won't. And eventually you won't. But you know what I'm saying here? Anyway. Okay, moving on. Somebody said, I still feel like my ex is the only person who has ever understood me. And I'm scared there isn't anyone else out there for me. Another soulmate. How do I move on? I'm about to say something that might come off as rude. And I do not mean it like that.

But I've felt this way before. And then at some point, somebody said what I'm about to say to me, either through the internet, meaning they didn't say it directly to me, they just said it on the internet and I heard it, or somebody said it to me. I don't remember. But this stuck with me, even though I can't remember who said it. And I'm going to butcher it too. I have no idea even how to word it. I just have the vague idea in my head.

There are seven, maybe even eight billion people on this planet. And we are all beautifully unique and special and individual. And that's awesome. But at the same time, we're not so special.

and so unique and so different that there's only one other person out there in the world that understands us. Does that make sense? Like, we're not that special. We're not that different. We're not that unique. We're not that hard to understand.

And the same goes for our partners, right? Like our partner is not so special, so unique that there's not anyone else out there. Listen, I'm all about cherishing and celebrating our uniqueness. And I am not trying to take away our individuality because I do think that we are all, you know what I'm saying? Like I'm not trying to degrade humankind here, right?

To me, it's actually sort of a beautiful thing that like humanity has a range. Like there are only so many different types of personalities. And like the moral of the story is there is absolutely somebody else out there for you. Your ex is not the only person on the planet who understands you. That from like a statistics standpoint or like a like a number standpoint doesn't add up.

The idea that out of the seven, eight billion people on the planet, there's only one person on this planet that's ever going to understand you. I'm sorry. It just doesn't add up. Like mathematically, it doesn't add up, you know. And that really helped me when I was going through my first breakup because I was like, I've never experienced a feeling like this where I felt like, you know, so deeply connected to somebody before.

like this, there's no way I'll ever feel that way again. And, you know, I will say in defense of your fear, you will never feel the exact same way again.

again with someone else. You know, your unique experience and your unique set of feelings with your ex are unique to that person. The way that they understand you is unique to them. And you'll never find something exactly like it again, but there's a good chance that you could find something better or just as good, but just a little bit different.

You know what I'm saying? It's a normal feeling to be like, oh my God, I'm never going to be able to outdo this feeling. I'm never going to be able to replicate it. And that is somewhat true because it'll never be exactly the same, but it'll be just as good or better if you keep searching. I really do believe that. And in my experiences throughout my life in many different romantic relationships, I've

I actually think that for the most part, my feelings of love and understanding have progressively gotten deeper and better for the most part in every relationship. Not really. There's been some like if you were to look at the overall trajectory over the last what how many years have I been dating people?

like, seven, eight years, if I look at the trajectory of everybody I've dated, you know, there's been some moments where like, it's gone down, like the quality has gone down and then gone back up and then gone down again, and then gone way back up. It's fluctuated. But the overall trajectory is improvement. Like from my first relationship ever to my more recent relationships, do you know what I mean? Like,

the improvement is like exponential from an understanding standpoint, from a connection standpoint, from a chemistry standpoint, things have only gotten better. And that's because I know from all of these experiences what I'm looking for now. I know what that click feels like even more so, you know, I'm building on what I want in a relationship and it's making my eye, like I have a more keen eye and,

in dating now. And so my relationship quality is improving over time. So don't be afraid. But also there is a slim chance. I'm saying slim because I don't know.

you know, usually after you break up, it's like, okay, there's probably a reason why that didn't work. But there's still a slim chance that that is the person for you. That's not out of the question either. Sometimes it's right person, wrong time. That absolutely happens. And I absolutely believe in that. Do I think it's somewhat rare? Yes. Because I think a lot of times we say that to ourselves to comfort ourselves in a breakup. But then ultimately, like two, three years later, we're like, wait a minute. Thank God we broke up. Like that was a

catastrophe and, you know, onto greener pastures. But, you know, like don't necessarily discount this person and say like, well, you know, we broke up. So I guess, you know, it has to be over forever. Not necessarily. I mean, I think it's best to try to move on. And if you find each other again later, that's beautiful. But that is absolutely possible. So you should keep your mind open and not be like, well, that was it. You know, that's the best I'm ever going to do. And

be close-minded like that. Because even if this person is who you're going to ultimately marry and have a family with one day, because this person is perfect for you or not, there's no such thing as perfect for you, but this person is just ultimately who you're meant to be with. You could still technically find somebody else who could be equally as good. There's like, I don't necessarily believe in like soulmate. I don't know. I go back and forth on it. I, my opinion on it is ever changing, but right now in this exact moment, I'm

I don't believe in the soulmate of it all. Weirdly, I think I believed in the soulmate of it all more when I was in unhealthy relationships where I was dating avoidant guys that didn't fully like me back. I almost was turning to the concept of soulmate out of like desperation. Like, how do I explain this? I was like,

I don't feel like he fully loves me, but we're soulmates, right? So we have, we're going to be together forever, right? Like, because we're soulmates. Whereas more recently in more healthier experiences, I don't feel the need to almost turn to a spiritual, like, I'm just like, this relationship is good and beautiful now.

and I think that he loves me and I love him. And I trust that the feeling is mutual. I'm not like, but we're soulmates and we'll end up together and he likes me, right? And like, I'm not on edge. I'm like calm, you know? So I don't know. The concept of soulmates I think is complicated. And I'm not saying it's not real. I'm not saying I fully understand it. I'm not saying, but my experience is I tend to think in terms of soulmate,

when I'm in an insecure relationship. It's just, there's a weird connection there. So keep an eye out for that. But anyway, ultimately your question was, how do I move on? You move on by convincing yourself that that is a limiting belief, by convincing yourself that that is not true because it's not.

And then going with the flow, okay? Not forcing anything. Don't force yourself to find someone new. Don't force yourself to get back together with your ex. Let things come. You know what I'm saying? Like, don't chase, attract. Just let things come, okay? Let yourself flirt with whoever you want to flirt with.

If you really want to text your ex and be like, let's go get fucking coffee. God damn it. It's been a year. Let's just do it. Do it. Why not? Follow your intuition. Follow your gut. Let things come. Let things come. Okay, next. Somebody said, how do I deal with my family wanting my ex to still be involved in my life? We are family friends and it's hard to properly cope while we still see each other almost every week. This is incredibly, incredibly, incredibly, incredibly, incredibly challenging.

It is so challenging because, again, as I mentioned earlier, it is so hard to heal when you're around each other all the time. And the truth of the matter is, I think in this situation, it's just an unfortunate circumstance where you are ultimately being faced with a more challenging healing period, healing experience, healing journey.

these are just the cards that you were dealt. For a majority of people, it's up to them if they do no contact. It is out of your control. This is a family friend. You don't have a choice. So I think you have to accept that your healing journey is going to be more challenging because you see them every week, because every week you have to rip off the Band-Aid and

And you have to pour salt into the wound and then put the bandaid back on and it burns and it stings and it starts to get infected. And then, you know, by the end of the week, it's starting to look a little bit better. And then you rip the bandaid off all over again. You have to sort of accept that this is the cards that you were dealt in your life. This is just

This is what happens when you date a family friend. You know, this is how this works. This is a risk that you take when you date somebody who you know that you're going to have to see frequently if you ever break up. That's a risk you take. So I think to start, you need to sort of accept this circumstance. I do think it's unhealthy to avoid family get togethers. Like, I don't think that that's

Maybe there's a way that you could figure out like, okay, you know what? I'm going to avoid situations where I know my ex is going to be around in family gatherings for the next three months just so that I can get over the hump and start to heal a little bit. Maybe you figure something out with your family or your family friend's family where like maybe you and the ex switch off every week. Like every gathering that there is, you switch off.

Maybe there's a way that for a certain period of time, you guys can do that to start to heal. But if that's not realistic, then I honestly think I genuinely don't have any further advice. My advice is you have to just accept that your healing process is going to take longer because you're going to be exposed to this person. And I think...

communication and boundaries with your ex are going to be so important. You know, discuss what's going to make it easiest for each other. Do you want to talk to each other? Do you want to avoid each other? Like what is going to make the experience as seamless as possible? It's, it's just, it's one of those situations where it just sucks, I think. But, you know, I would say in general in your life, I think it's really important to

to develop a really strong life outside of the relationship, that should be your focus during this time because you need it even more than the average person going through a breakup. You know, you more than anyone need to have hobbies now.

need to like pick up a guitar and start playing guitar, need to start drawing, need to start going to pottery classes, need to start going to yoga classes. You need to be disciplined with yourself and be taking care of yourself. You need to create a really solid, positive lifestyle and

Because that really helps with challenging moments. When your life is good, challenges aren't as challenging. They're still absolutely challenging. But

It's like if you had a really beautiful, great, productive, awesome week, when you see, you know, your ex at the end of the week with your family, it might still hurt, but it'll hurt less because you feel good. You know what I mean? Your baseline is stronger. So I would definitely recommend, you know, focus on yourself as much as you possibly can so that you're in as good of a place as possible whenever you're faced with this, which it sounds like is kind of frequently. And I ultimately just wish you luck because I know it's tough.

Next, somebody said, feeling lost in love, broke up with my four-year relationship and I'm having fun with friends and family, but I do miss him. Do I stick with being single? It sounds like you're asking me, do I stick with being single or do I get back together with my ex? In these types of moments, you need to ask yourself, why did we break up? Was it because one of you was dealing with a psychological challenge and wanted to deal with it on your own?

Was it because you weren't compatible? Was it because you were both deeply unhappy? Was it because... Why? Now you need to ask yourself, is that something that could be resolved by now? If we were to get back together now, would it be different? Is it even possible that it could be different? If you were not compatible in the relationship for the most part, there's a good chance that that is not resolved. You know what I'm saying? That...

may never be resolved. That's a fundamental issue, like that may never probably will never be fixed. If you broke up because you moved to another city, but then you like move back and now you guys are in the same city again, and you miss him and you're like, well, maybe we'll try it again. Okay, like maybe, you know, that wasn't more of a locational issue. And you guys didn't want to do long distance. Okay, maybe that makes sense then. Like,

truly ask yourself, is it going to be different this time? Does it make sense to get back together? Is there like a rational reason to try it again? Most of the time you're going to find the answer is no. And you broke up for a reason. And if you were to get back together now, things wouldn't be different. And so it's best to not open that door.

It's completely normal to miss your ex and be like, I would love to hang out with them right now. I'm actually enjoying my life. My life is fun, but I really miss them. And I actually wish that they were a part of my life still. I want to reintegrate them into my life. It's normal to feel that way. But most of the time when you look a bit deeper, you'll realize that your feelings are irrational, you know, or no, they're not irrational.

Your feelings of missing your ex are completely rational and normal. But your feelings of wanting to get back together with your ex are usually irrational because they're rooted in deep emotion, like of being sad and of mourning the relationship. They're not rooted in like, well, logistically, it's been six months. And, you know, so that means that they've probably worked through this, this and that problem. No, they probably haven't. They're the exact...

majority of the time, they're the exact same as they were when you broke up. Nothing will be different. Things might even be worse. Who knows? But I will say, I've heard some beautiful love stories about people who have broken up and then gotten back together later. And it's been beautiful the second time around. And both people learned and evolved and changed and realized, you know what? I ultimately...

do want to be with this person. And I learned so much from the failures of the last relationship and I'm ready to try again. And it's successful and they get married and they have children and, you know, everything is happy ever after. So, you know, it's not necessarily out of the question. Like maybe it does make sense to get back together at some point. But I think in order to make that decision, you have to be healed to the point where you're okay with

the concept of it not being them. Like you need to be coming from a place of strength where you're like, I could live without them, but I've dated around, I've seen my options. And to be honest, like they're still the best I ever had. And I want to give it a try again. You know? Yeah. Okay. Moving on. Somebody said, I dated this guy for a really short time in the summer. And for some reason, it's the hardest relationship for me to get over. Why this one? Help.

I get it. I get it. You want to know why it's so much harder to get over somebody that you never dated? Because they were never real to you. Real people are deeply flawed. And the more you get to know somebody, the more aware you become of their flaws. And if you love somebody, truly, you accept those flaws as characteristics of the person that you love. And you find ways to manage that

those unfavorable qualities. But to truly know a person, to truly be close to a person is to be aware of their flaws. If you never dated this person, then you were never close enough with them to truly see their flaws. Your perception of them was them being on their best behavior because you weren't that close. So they were still on their best behavior.

combined with what you imagine them to be. You are filling in all the gaps where their flaws would be with these beautiful ideas of how romantic they probably are, how like...

I don't know, like hot they are, how mysterious they are. Like, I don't know. You're filling in the gaps with all this romantic, fake, imaginative bullshit. Your perception of this person was based on illusion 100%. Your own illusion and the illusion that they were giving you because they're on their best behavior because...

you were in the honeymoon stage, if even that. You were in the beginning stages. You didn't even know each other. That's why it's so hard because you have nothing to grasp onto that was negative. It's really helpful when going through a breakup to be like,

I'm really sad. I'm in a lot of pain. I really love this person. But also, they fucking sucked in all these different ways. There's something really helpful about that. That is something that we all grasp onto when we're going through a breakup. We find the flaws in our ex and we hold onto those for dear life because that's what helps us find peace in the breakup. If you never even dated them and you never saw the flaws, you have nothing to grasp onto. That's why it's so hard.

So to try to help the discomfort, remind yourself that there were flaws and there are flaws about this person.

that you have no idea about that would probably drive you fucking crazy. Okay? They are there. They are in that person. You just don't know what they are because you never got close enough. But I think to remind yourself that they had flaws that would probably drive you fucking crazy is helpful. And it's hard to imagine because we tend to see

people, especially people we have a crush on or something with rose colored glasses. And so it can be really hard to like break that pattern of thought and be like, no, they actually are a flawed person because from all we know, no, they're not. They're perfect. But I really encourage you to remind yourself whenever you can that they're probably a nightmare because everyone's a nightmare. Dating is a nightmare. Dating even the most perfect person for you is a fucking nightmare sometimes. That is inevitable.

And I'd argue if you're in a relationship and you don't have moments where you're like, oh my God, this is a nightmare. Like I can't, this is horrible.

you're lying to yourself. Maybe that's a hot take, but I think the whole point of relationships is that there's push and there's pull and both of you make mistakes and then you help each other learn from them. And sometimes you take shit out on each other and you show each other the worst and darkest sides of yourselves. And then together you work on improving on those sides or you learn how to deal with them. And then that teaches you how to be a more patient person. Like

the reason why relationships can be so beautifully educational as students of life is because it's challenging, you know? So anyways, yeah, this guy that you dated for a really short time in the summer,

is basically, it's like an imaginary friend, okay? This is not even a real person at this point. You didn't date him for long enough. So you think he's perfect because you absolutely know nothing about him. He's still a stranger to you. Yeah, maybe you had sex. Yeah, maybe you talked really late that one night. I don't give a fuck. You don't know him yet. You don't know him until you've seen him angry, until you've seen him upset, until you've seen him cry about something, until you've gotten into a fight. You don't know him yet. Yeah, yeah. Okay, moving on.

Somebody said, what to do if I broke things off with a guy who loved me so much and now two months later, I want him back. I actually think I've discussed something like this on advice session before, but I can't remember. Either way, it doesn't matter because we all need to be reminded of this moral dilemma, okay? Because it's not a fun one.

Well, I think to start, you need to accept that you made a decision. You made a decision. You made the decision to break things off with this person when you did. And now you're starting over with this person. You have to win them over all over again, if they're even available to be won over. They owe you nothing. You know what I'm saying? And I think breakups are often not

thought about as deeply as they should be. I think a lot of people think immediately when they're going through a rough patch in a relationship, like, oh, this is unfixable. Things were so awesome for so long, you know, and now all of a sudden they suck. So I guess we have to break up now. Relationships have ups and downs. And, you know, it's up to you to decide what ups and downs you're willing to go through. But I think we tend to have an issue that breaks up too easily.

easily in society today. Because of hookup culture and sort of the weight being removed from relationships, relationships and sex and all these things used to hold a lot of weight, and now they hold less. And people are much less willing to work through challenge.

I think, than they used to be. Because I think, you know, the decision of marriage, losing your virginity, these things you saved and you waited until it was the perfect person you thought was

you put a lot of weight on it. And then when challenges would arise, you would handle them because you committed to this person and you showed that commitment through losing your virginity to them and all of these things. And I'm not saying that that's necessarily the right way to look at it. I'm just saying that that is how it used to be perceived. And now it's like sex is less taboo. Casual sex is much more popular now.

you know, casual dating is much more popular. There's just less, the relationship today is less sacred. And as a result, we'll just break up anytime shit gets tough because we're like, fuck it, I'll find somebody else. I could go on the app, on an app tonight and find somebody else to have sex with immediately. You know what I'm saying? And I don't care. So it's just a different mindset. And again, I'm not saying one is right or one is wrong.

they both probably have their flaws. They both do have their flaws. But I think that this is an opportunity, you in this moment, realizing two months after breaking things off with a guy who really loved you, you're realizing, oh my God, I fucked up. I want to get back together. And you're faced with this sort of

pain of like, oh my God, did I, I made the wrong decision. And I think a lot of people are faced with this nowadays because we break up so easily and it's not fair to the other person. You know, we need to really think when we break up with people, we need to really try to make it work. You know, there are moments in every relationship where you're going to be like, I want to break up, but breaking up is not the right idea.

Do you know what I mean? Instead, it's an opportunity for both of you to grow. It's an opportunity to even strengthen your relationship through facing the challenge together. And if you just run away the second that things get challenging, you know,

then you will regret it and you will also not learn. So my first piece of advice is to take this as a learning experience because there's a chance that you might not get this guy back. Listen, you can go back to him and apologize and say, I was wrong. I want to be together. I totally

took your love for granted, you know, yeah, you can go back and, and do the whole thing and say the whole thing. He might not take you back because you hurt him. He loved you and you did not love him equally for whatever reason. And you didn't try to look inside and figure out what did I, why am I not able to love him back?

why do I not want to be with him? He loves me so much. Why don't I? You didn't look inward. Instead, you just said, let's break up. And then two months later, you regretted it. Now he's hurting. So he might not take you back. And that's something you might have to accept. Either way, you need to learn from this experience. But you're not a bad person. I know I just kind of like kind of was hard on you for a moment. It is okay to make like, it's okay to make mistakes. We're

I'm being harsh because I think that this is a really important learning opportunity. And if you don't learn from it, you'll do it again. And this feeling fucking sucks. So hopefully you learn from it. And you know what? I wish you luck. If he really did love you a lot, there's a good chance he'll take you back, but you never know. And you might have to move on and take it as a lesson so that you never do it again. And that's it. That's it. That is all I have for today. That is

That's it. I hope you all enjoyed it. And if you did, tune in to Anything Goes every Thursday and Sunday on YouTube or Spotify if you want to watch or just anywhere you stream podcasts if you want to listen. Anything Goes is on social media at Anything Goes. I'm on social media at Emma Chamberlain. My coffee company is at chamberlaincoffee.com. We're potentially even in stores near you. You can check out the store locator online. We're on social media at Chamberlain Coffee. And we have a cafe in Los Angeles.

if you want to go check that out and you're in the area. And I think that that's all I have to say. I hope that you all enjoyed this advice session. I hope that you got something from it. I kind of have to go pee, so I'm going to go do that. I'm going to go handle that. And I guess I'll talk to you all later. I absolutely love you and appreciate you. And it's always a pleasure when we get to hang out via Anything Goes podcast. I...

Love getting to hang out with you. So thank you for hanging out with me. And I'll talk to you very, very soon. Okay, love you all. Talk to you later. Bye.