The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
Join us live for today's episode of the Ask a Cycling Coach Podcast! We'll review a list of scenario
How much of a role do genetics play in your ability to sprint, how do you recover from a bad race pe
Planning an entire year of training and racing can be intimidating, but it doesn't have to be. Episo
3x Olympian, 15x National Champion, Multi-time BCBR Champion and all around MTB legend Geoff Kabush
Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jon
Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this,
Every cyclist wants to burn fat, but it's more complicated than low intensity riding. Join us live f
Join us for a discussion on how to break through fitness plateaus, how people do VO2 Max intervals w
We're taking your questions on today's podcast to come up with the beginner's guide to bike racing.
Six months of preparation has led to this 40k TT State Champs Recap. What we did wrong, what we did
Our 40k TT is right around the corner, and for this episode of the podcast we've assembled every det
Keegan Swenson is one of the fastest pro mountain bikers in the USA, and we took a deep dive into th
Pro mountain bike racers Payson McElveen and Sofía Gomez Villafañe joined us live from the main stag
Join us live for Episode 160 of the Ask a Cycling Coach Podcast! We're going to analyze what Geoff K
What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necess
A comprehensive guide to fitness testing, why we created a new test, pro tips for your next fitness
Do oval rings affect power data, when fasted training actually effective, how to stop cramps and mor
How to make a breakaway stick, can you do too much VO2 work, ideal pre-race and mid-race nutrition a
Why you need to do the Sagan dirt fondo, TrainerRoad's new ride analysis features, How to PR your ne
Why every time trialist should do a Merckx TT, the Peter Sagan Dirt Fondo course preview, how to mak
