The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
• How to transition to cyclocross season • The effects of humidity on heat training? • Could the Tre
The dust has settled and Coach Chad, Jonathan and Nate share their final thoughts on Singletrack 6.
Stage 5 of Singletrack 6 took an unexpected turn. Tune into this super quick episode to see what we
The Queen Stage is in the books! Only two stages left of Singletrack 6, but does Jonathan have two s
Stage 3 was the highest stage yet and nearly 100% singletrack, and Coach Chad is back! Topics covere
Stage 2 started hard and remained technical throughout with plenty of riders being caught out by rug
Stage 1 is done & dusted, and it left its mark with some serious shake-ups moving forward. Topics co
• Upcoming daily podcasts! • How training for a technical MTB race is different • How to overcome fe
• Why maple syrup could be good mid-ride fuel • Pacing a mountain bike TT • How to manage performanc
Take a deep dive into heat training to learn how it can make you a faster cyclist in hot and cool co
• Why do you want to eat more during rest days or weeks? • Should recovery rides feel hard? • Why ar
• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a moun
• Epic Rides Carson City Off-Road course preview • How to prioritize races • How to set a time goal
• Will taking 3 days off in a row hurt your fitness? • Can you fit two weeks worth of training into
• What to know before you race the Lost & Found Gravel Grinder • Should you warm up before a gravel
• What Coach Chad learned from his trip to The Giro • What Nate has learned about geometry and bike
• Is walking your dog recovery? • Is a carbon, full-suspension XC bike worth the cost? • How to fit
• How to train for criteriums • The best way to train for cyclocross • How to pace a long time trial
• DEXA vs. BodPod • Knee pain rehabilitation for cyclists • Coach Chad is going to The Giro! • Is la
• Coach Chad's fasted training • Why just riding inside or just riding outside is not the best appro
