The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
• Mud cyclocross tips • How to take a run up • Are 11-speed quick links reusable? • How high can you
• Is commuting bad for training? • How does swimming affect rest and recovery? • Do short workouts d
• Is caffeine a performance enhancing drug? • What drugs are and aren't allowed for cyclists? • Can
• Can you replace a workout with a commute? • Does commuting count? • Does an espresso shot negative
• How to fix tight hips for cyclists • What is dry needling? • How to use your off-season wisely • S
• Should you not train with sore muscles? • Is soreness a sign of fatigue? • How to reduce soreness
• Jonathan's Deux North Everesting Challenge Recap • How to pace a long ride • What type of nutritio
• Everesting Attempts • Is a decline in LTHR bad? • How to use heart rate most effectively • Advanta
• Kona recap • IRONMAN World Champs • How Andy Potts crashed • What it's like to catch a bike • Spot
• The aerodynamic research and testing process explained • What depth wheels should you use? • How t
• Cyclocross racing update • Racing two races in one day • What to learn from the pros about cyclocr
Professional Triathlete and IRONMAN commentator Matt Lieto. • How to go from average joe to pro tria
Scott Tietzel from Cuore Cycling Apparel (cuore.ch) • What makes a jersey aerodynamic? • How to tell
Professional trials rider & renown coach Ryan Leech • Bike handling tips for new riders • How to bou
• How to save energy in cyclocross • How to pace a cx race • CrossVegas review • How to ride barrier
MTB Legend Geoff Kabush - 15x XCO National Champion, 5x CC National Champion, 1x XCM Champion – How
Live with DC Rainmaker from Interbike 2016! • How to train for triathlon while traveling • How to tr
• How to train on vacation • How to follow a training plan while traveling • How to train with power
• How to maintain fitness in the off season • How to recover physically and mentally between seasons
• Clif Bar Team's Pete "Thor" Morris • How to travel with your bike • Aerodynamics vs. psychological
