The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
• Body fat analysis • How to measure your body composition • What is the best way to lose fat • How
• How to adjust your training during the offseason • How to train for criterium racing • How to pace
– How to figure out your power zones – How to figure out your heart rate zones – Are your heart rate
• How to upload outdoor rides to TrainerRoad • What are TrainerRoad training camps? • How to learn M
• Cross-continent riding • How to train for a triathlon • Best music to listen to while training • H
• How to decide the ideal pace for a race or ride • Perfect pacing for a gran fondo • How to prepare
• Should you train your weaknesses or strengths? • How to train for criteriums • How to train for br
• Work at TrainerRoad! Software Engineers • What is the ideal weight for a cyclist? • How to know wh
• Using the Tacx Neo with thru-axles • Is it wrong to take an FTP test on a hill? • Should you only
• The Epic Rides Carson City Off Road • Mountain Biking in Tahoe • TrainerRoad Android leak on Snapc
• Can less high intensity training replace more low intensity? • Is low intensity or high intensity
• How to warm up for mountain bike races • How to train for fast race starts • How to train for CX a
• Is it okay to use on old bike on the trainer? • What to know if you are using two different power
• What is a power-to-weight ratio in cycling? • Are heavy cyclists slow? • Is weight important in cr
• Tour of California Stage 5 • Why should you train at high elevation? • Should you train at high el
• TrainerRoad is on Snapchat! • TrainerRoad at Sea Otter • How to get faster • How to raise your FTP
Brad Copeland of Specialized Factory Racing is one of the only mechanics trusted with building and w
Neil Shirley, Editor of Road Bike Action, ex-pro cyclist, unofficial Gravel Worlds Champ and famed s
– How does speed relate to FTP – Is speed better than heart rate? – Is speed better than power? – Is
• Weight loss for cyclists • How to use Training Peaks with TrainerRoad • How to measure your body f
