The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast
• How to measure body fat • Weight loss for cyclists • How to train for a short time trial • How to
• How to use a smart trainer with TrainerRoad • How cadence affects electronic trainers • How to los
• How to perform an FTP Test • Which FTP Testing protocol is best • How to train when you're sick •
• Do shaved legs make you faster? • Why do cyclists shave their legs? • How to train for mountain bi
• How to do hill repeats • How to do interval training outdoors • How to do interval training withou
• Do different types of trainers affect your FTP? • How inertia affects FTP • How to use cycling to
• How to salvage a stage race • How to mix vacation with training • How to measure body fat • How to
• Why is my heart rate different inside and outside? • Should I take my FTP test in my aero position
• How to use a heart rate monitor for calorie burn • What time of day is best for training? • How to
• Will more training volume make you a faster cyclist? • How to follow a structured training plan du
In this special episode of the podcast we spoke with The Clif Bar Cycling Team, some of the best cri
• How to train for a triathlon with TrainerRoad • What time of day is the best time to train? • Does
• Why can't I hold steady power? • How to use cadence to analyze your training • Is heart rate bette
• How sleep affects recovery • How to improve power at VO2 Max • Is DNA Testing valuable for cyclist
• How to adjust your training after a severe injury or illness • How to balance your training betwee
• How to set up your Garmin for triathlon • Is fasted training bad? • How to do hill repeats • How T
• How to set up your bike on the trainer • How to measure your recovery • How to switch training pla
• How does sitting at a desk affect my recovery? • How to get the most out of every interval • Lacta
• How much improvement should I expect in my FTP? • Should you expect a decline in FTP during the of
• How to prevent cramping for cyclists • Does shaving my arms and legs make you faster? • How much i
