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Episodes
Total: 186
Learn the importance of setting goals that truly challenge us. Get a glimpse into the challenge two
On today's show, we take a tour through the ages to see the progression of how our ancestors worked
The true functions of cholesterol in our bodies. As well as the journey to health my father went thr
Learn about Insulin resistance and how it is affecting the lives of millions around the world.We wil
We go over my N=1 Experiment where I go through the gauntlet of conflicting information in search of
This is the intro episode of the Burn it Nutrition podcast where we dive into the moment where I hit