The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stor
Learn how to not rely on just motivation to achieve your set goals & personal excellence! Plus s
Today we will dive into the Human Microbiome and how the trillions of microorganisms all around us
In today show we are going to discover of the monster your mother should have warned you about, w
To end this show we place the spotlight on MCT oil, by going into its history, the science and way
Learn to apply a low-carb keto lifestyle on a budget with practical tips and strategies to save yo
If you hit a weight loss stall, then this episode is a must! We cover the science of weight loss pl
The benefits of Blood Flow Restriction Training and learn practical ways of applying it. We also c
We cover the most common & the rarest of side effects on a Low Carb High Fat diet and find encourag
We place the spotlight on Generation UCAN's Superstarch to learn how this can be applied to help at
Today, we will hear about the powerful benefits of omega 3 fatty acids and to do this we will lear
Learn what science says is the best cardio for health and weight loss. To do this we will dive int
We clear up the confusing behind the term Healthy fats by going into what the science says are the
Simple and effective strategies to allow your body to increase its daily fat burning abilities. To
We will learn the ways many modify the ketogenic diet and how it helps a diverse group of people.
We will learn some of the do's and don'ts of fasting, key mind set shifts that can help you in yo
We will dive into the benefits of fasting & a bit of it's history, as well as going over the differ
Discover helpful perspectives to have to overcome the mental game that is involved in a body transf
Learn the key role electrolytes play in our bodies and how to set yourself up to have optimal levels
On today's show, we learn what the science says is best for pre and post workout performance. As wel
We dive into Ketones and get a glimpse of their benefits. An untapped super fuel that many are not a
