The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stor
Learn to find lessons in your problems, finding a silver lining in an unfortunate situation will
Featured Guest Thomas Delauer teaches us about the optimal levels of Testosterone we want to ha
Hear the Inspiring story of the Actor Jim Carrey and his story of never quitting his dreams of ma
Spotlight on Alzheimer's and Cognitive Decline! Learn the science to see what goes on inside th
Spotlight on Cancer with leading scientist Professor Thomas Seyfried A legend in cancer resear
Our personal growth happens outside of our Comfort Zone! Learn how to find the strength to upgrad
Featured guest Danny Vega goes into Cutting on Keto! We also cover the importance of tracking
Subscribe to the new Burn it Motivational Mini Cast - This is episode 2 so you can hear what you
Featured guest Jason Wittrock goes into weight training on Keto! We cover the science to learn
Make sure to Subscribe to the new podcast, Search for it under "Burn it Motivational Mini Cast"
Featured guest Drew Manning of fit2fat2fit goes into the serious topic of food addiction. Also
Learn which is best Net Carbs vs Total Carbs. Also, learn the importance of fiber and how it fit
Learn to choose the right doctor, Learn the differences between western medicine vs eastern medi
learn the strategies to push our bodies to their limits with a targeted ketogenic diet. . TKD i
Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the be
The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health
We cover the question everyone eventually has when going keto and that is "How do I know I am in
A spotlight on Alcohol to learn its history & the science to see what occurs when we have too ma
What the science says are the actual benefits of drinking ketones. To do this we bring in Dr. Ada
Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic d
