Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily pract
When meditating, we often concentrate on our breathing and when we get into that routine, we can som
Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments t
As we go through life, very often we can be critical of ourself for the mistakes of the past. We all
We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then
As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up
We can get so bogged down and heavy with stress and worry about things that have and have not happen
Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our pa
We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start
Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we
We spend most of our lives afraid. We spend most of our lives worrying about what has been or what c
When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiet
Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little
Self discipline is the only way to form new habits and achieve new goals. Keeping your word with you
When we are overcome with emotion it is very easy to lose sight of the fact that the pain is tempora
Negativity can pile up on us through out our life. So much so that it is very easy to start to belie
Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked
Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest
Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation
In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. T
When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to eas
