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Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Gu

Episodes

Total: 920

Tis’ the season, but many of us are anything but jolly this time of year. In this episode of The Bra

For most of us, the holidays are typically the least healthy time of year. So what do we do to keep

In honor of Tana’s achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how t

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen dive into the mail

Let’s be honest, we all know that sugar is detrimental to our health, and we’d surely feel better if

Most people view love as a singular expression, but did you know that the Greeks had 6 different wor

The word “should’ seems to be inherently problematic. Why else is it that whenever we hear that we “

Barry Goldstein is known for using specific tempos, keys, and frequencies in his music for healing p

In this episode, Dr. Daniel Amen is joined by Barry Goldstein, the composer of the new audio program

Music producer Barry Goldstein is not only a talented composer, but he’s also well-versed in the sci

In this episode, Dr. Daniel Amen is joined by music producer Barry Goldstein for a discussion on the

After scanning the brains of criminals who have committed atrocious crimes, Dr. Daniel Amen has foun

In Dr. Daniel Amen’s new book Feel Better Fast and Make It Last, he discusses how the discoveries ma

After over 150,000 functional SPECT brain scans, Dr. Daniel Amen knows the brain. In this episode of

When Dr. Daniel Amen first began to use SPECT imaging to look at people’s brains to help diagnoses,

Those who argue against the need for nutritional supplements state that supplements aren’t necessary

In terms of a healthy diet, many of us have a handle on what we should be eating, but another import

One of the quickest and most effective ways to improve your quality of life is healthier eating. But

Dr. Daniel Amen’s new book Feel Better Fast and Make It Last is packed with tips and tiny habits for

Inspiration (or lack of) plays a huge part of a person’s overall sense of well-being. In this episod