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Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a

Episodes

Total: 133

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’r

Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble ta

Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help

Good Sleep, with Dora

2024/3/12

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and de

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilitie

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental h

Rosie and Robin answer questions about how to support a partner who processes things differently, ho

Eve and Robin answer questions about how to balance privilege and care for the world, how to deal wi

Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road

Rosie and Robin answer questions about managing a highly stressful work environment, finding your pe

Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing p

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and

Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giv

Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having

Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with probl

Eve and Robin answer questions about how to handle work problems that seep into your personal life,