Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t k
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Today we’re talking about the symptoms of adhd in women and men by looking at the DSM-5 diagnostic c
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My husband and I’ve been walking through his cervical spine injury the last 4 years. It’s something
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Sharing how I’ve learned to grow my consistency over the last few years.
In this episode I’m sharing how you can set SMART goals for this new year. If you’re interested in w
Here’s the 10 reasons I’m leaving instagram for the first quarter of the year. I won’t be using soci
This episode we’re diving into the best way to start working with your brain. Learning to work with
What’s up buttercup? Here’s three tactile ways you can start increasing your ability to have greater
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Here’s a list of some things about adhd that (many) people with adhd possess. It’s something to thin
In this episode, we’re discussing a mindset shift and a few tangible strategies to reduce nagging an
In this episode we talk about several ways to move forward when your days has sucked. Using prayer,
In celebration of 10,000 downloads - we’re about to get super vulnerable. I’m receiving anxiety coac
Thank you so much for being here! If you leave a review, send me a screenshot on ig @createdbycheska
What are you watching and listening to? How does it make you feel afterward?
This topic might ruffle some feathers. You get to decide how you spend your holidays. You get to sta
