Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t k
Parenting can be hard. If you or your child has adhd or a different neurodiversity it can be that mu
Let’s connect on IG! @createdbycheska
I know you’re going to love this interview with Dani and Paloma from In the Cortex. Take the brain
Hope this helps!
Have you been procrastinating phone calls? Maybe the people around you just don’t “get it”? Making a
When I’m having a day and I need to do things but really don’t feel like it. This is exactly what I
Ever have a day where you did stuff allllllll day and yet at the end you still don’t feel like it wa
if you don’t try it, you’ll never know
Are the people in your circle bringing positivity or negativity? If you’re healing, make sure the “
Kandice is a wife, mother of 3, Nationally Certified School Psychologist, host of Goodbye Heartbreak
In this episode I'm sharing a few things that have really helped my ADHD that are all related to my
TW: suicide. Hey you - today’s episode is a heavy one. We’re working to break the silence and stigm
Quick tip today about motivation and mindset shifts.
Today’s guest is Dr. Chelsea Karwath, owner of Abide Functional Wellness. About Chelsea: I am a sma
Hey you! I’m sharing some things I love about my ADHD brain and I hope it resonates with you and rem
A little pep talk from me to you.
In this episode I’m sharing five holistic strategies that are really helping my ADHD right now. You
In this episode you’ll find practical strategies for keeping up with the house when it feels like ev
Grocery shopping can be so overwhelming. The lights, sounds, and people can be very overstimulating,
On this week’s episode we’re interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed wom
