Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my
Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much m
How to stop fear being the driving force in your life. Learn to become more accountable, take action
This episode delves into my six main reasons for why we have a bad relationship with ourselves and g
Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year
My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people
You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear
Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navi
Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. T
How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparin
A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and u
The first episode of DYFM! No matter if you want to move cities, change careers or start a business,
