Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my
Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating par
Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social medi
Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distanc
I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing&
It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bes
In this episode, I am talking about that all too familiar feeling of second guessing the good things
Guys welcome to a Headnoise episode where I answer your questions! Thank you for sending in yo
Guys, I after the live show I had SO MANY questions come through that I never had the chance to answ
In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on ou
In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same
In todays Headnoise episode, I cover the topic of In- Laws (one of my most requested topics). From t
In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From th
In this encore episode, I talk about those times when you’re feeling a bit off and feel like s
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what&
In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how
In todays encore episode, I talk about how to stop keeping our focus in the past, and the impor
In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most wid
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets
